How many calories are in Great Value Wild Salmon Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it is equivalent to 0.4 fillet crusted tilapia, 34.48 g of dried and salted atlantic cod, and 113.64 g of scallop.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a minute amount of carbs with 0 grams for every 100 calories, it is around the same degree as mexican cheese, swiss cheese and herring. Merely 0 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this item has a limited quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Salted Mackerel, Sardines in Tomato Sauce (Season Brand), Jumbo Cooked Shrimp Tail-off (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pepperoni, crab and cream with a cholesterol/calorie ratio of 45%, which is a high amount. This item has less cholesterol than around 5% of all foods in our database. In the same way, compared to foods in its food group, this item has a stiff quantity of cholesterol. In this case, nearly 69% of other foods in this food group have a lower cholesterol percentage. 45 mg is 15% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a small quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended intake for most people. This food has the same degree of fiber as foods like mussels, barbecue sauce and ham with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    38% of your daily recommended intake will be met by this specific serving size. This specific food has a above average amount of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less protein than roughly 21% of other foods. Likewise, this item has less protein than almost 5 percent of all foods in our database. With a protein/calorie ratio of 76%, this item has a immense level of protein (it has the same degree as foods like seafood, lasagna and tuna).

    Overall Score

    Very High

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like snow peas, chips and pasta salad with 1 grams per 200 calories, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 68 percent of other foods. In the same way, nearly 63% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Wild Pacific Salmon (Aqua Star), Chunk Light Tuna In Water (StarKist Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than around 39% of other foods. Likewise, about 74 percent of all foods in our database have a lower sodium percentage. Having an above average amount of sodium with a sodium/calorie ratio of 270%, it has the same degree as margarine, corn and ravioli. For a healthy male, 270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a limited quantity of sugar compared to foods in the same food group (fish and seafood). In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100% of all foods in our system. 0% of your daily recommended value will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amt as foods like crawfish, swordfish and provolone cheese).

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna (Albertsons), Rainbow Trout (Red Lobster), Jumbo Cooked Shrimp Tail-off (Trader Joe's)