Calorie Content in Royal Greenland Wild Salmon Orange Bourbon Flavored Marinade

190Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 9g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has an equal degree of calories as 61.09 g of cardamom, 1266.67 g of sweet and sour salad dressing, and 2.71 tbsp ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9 grams is 3% of your DRV (Daily Recommended Value) for a healthy person. At 14.21 g for every 300 calories, this specific food has a typical level of carbs (it has the same degree as foods like macadamia nuts, steak and protein powder). Compared to foods in the same food group, this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than almost 70 percent of other foods. Similarly, only 18 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Safflower Mayonnaise (Haig's), Canola Mayonnaise (Spectrum), Italian Dipping Oil (Central Market)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with 50 mg per 100 calories, it contains the same quantity as roast beef, gouda cheese and parmesan cheese. 95 mg is 31.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate quantity of cholesterol. Here, nearly 95% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 95% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Soup, All Natural ''Just Peanuts'' Creamy Peanut Butter (President's Choice), Sugar Free Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for most men and women. About 100% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as rice, meatloaf and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Primavera Pasta Sauce (Eating Right), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    This food has a immense degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, approximately 5 percent of all foods in our system have a greater protein percentage. 52% of your recommended limit per day of protein will be met by 1 serving. Having a premium degree of protein with a protein/calorie ratio of 54.74%, it is around the same quantity as roast pork, turnips and egg yolks.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Tzatziki Sauce (Sprouts Farmers Market), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of saturated fat. Here, roughly 49 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 61% of all foods in our database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like lemonade, paella and artichokes with 2.11 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Three Pepper Hummus (Athenos), Finadeni, Frank's Chopped Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sodium. Here, around 45% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 68% of all foods in our database have a lower sodium/calories ratio. With a sodium/calorie ratio of 231.58%, this specific food has an above average level of sodium (it has the same degree as foods like mackerel, ravioli and chutney). 18.33% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Strawberry Fruit Syrup (Maple Grove Farms), White Sugar (Granulated or Lump), Orange Ginger Dressing (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 54% of other foods. In the same way, this item has less sugar than almost 42% of all foods in our database. 17.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same amt of sugar as foods like egg whites, buns and turnover with a sugar/calorie ratio of 14.74%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Kraft), Homemade Guacamole (Jason's Deli), Southern Gold BBQ Sauce (Fatz Cafe)