Calorie Content in Wild Planet Wild Sardines in Extra Virgin Olive Oil

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 oz - it is equivalent to 80.88 g of baked or broiled crab, 6.47 large steamed or boiled clams, and 2.77 oz atlantic and pacific halibut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a miniscule amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. At 0 g per 200 calories, this specific food has a meager level of carbs (it has the same amount as foods like hard boiled eggs, mackerel and ground pork). 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Catfish Fillets (Ocean Market), Alaska King Crab, Skipjack Tuna (Fish)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be filled by this specific serving size. This specific food has a average degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than approximately 68% of other foods. Yet, this item has less cholesterol than almost 14% of all foods in our system. Having a inordinate degree of cholesterol containing 45.45 mg for every 200 calories, it has the same amt as clams, goulash and feta cheese.

    Overall Score

    Very High

    Alternatives: Broiled Flounder (Red Lobster), Shrimp Vegetable Stir Fry (Leeann Chin), Crusted Tilapia

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This specific food has less fiber than about 100% of all foods in our entire database. Likewise, this item has a minute amount of fiber compared to foods in the same food group (fish and seafood). In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like juice, cobbler and croutons).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like puddings, turkey bacon and spaghetti with a protein/calorie ratio of 36.36%, which is a premium amount. 20% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a average amount of protein. In this case, about 41 percent of other foods in this food group have a lower protein percentage. But, nearly 11 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cajun Crusted Tilapia (Sysco), Premium Salmon Salad (Northern Catch), Kung Pao Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat at 1.36 g per 100 calories, it is around the same degree as nutrition bars, garlic bread and lattes. Nearly 38% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this specific food has a excessive degree of saturated fat compared to foods in the same food group (fish and seafood). Here, around 81% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Bay Scallops (Ocean Eclipse), Tilapia in a Lemon Herb Sauce (Ocean Market)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 709.09 milligrams for every 300 calories, it has the same quantity as camembert cheese, focaccia and peas. For a healthy individual, 260 milligrams is 10.83% of your recommended limit per day of sodium. This specific food has a fair amt of sodium compared to foods in its food group. Here, roughly 46 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 31 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy female. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tuna, tostadas and taco shells. Compared to foods in its food group, this specific food has a meager amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Norway Sardines in Olive Oil (Season Brand), Baked or Broiled Scallops, Albacore Solid White Tuna in Water (Trader Joe's)