How many carbs are in Wild Planet Wild Sardines in Marinara Sauce

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is the same (calorie-wise) to 0.25 salmon, 0.1 lbs of spanish mackerel, and 1.62 oz squid salad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Nearly 100% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a miniscule degree of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. At 0 g per 500 calories, this food has a miniscule level of carbs (it has the same quantity as foods like herring, ground chicken and provolone cheese).

    Overall Score

    Low

    Alternatives: Tilapia Fillet (Sea Choice), Flat Anchovies in Olive Oil (King Oscar), Lobster Tail

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it is around the same degree as roast pork, ribs and seafood. 8.33% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 37% of other foods. Similarly, around 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Abalone Type Locos Shellfish (Roland), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for most people. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as frozen drinks, crepes and provolone cheese. Merely 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a minimum amount of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a protein/calorie ratio of 73.33%, this specific food has a massive level of protein (it has the same amount as foods like pork, pastrami and tomatoes). Compared to foods in the same food group, this specific food has a wonderful degree of protein. Here, nearly 24 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 5 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 4.17 g for every 500 calories, it has the same amt as flounder, pickles and broccoli. Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, around 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 53 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Wild Nova Smoked Sockeye Salmon (Trader Joe's), Calamari Salad (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like teriyaki sauce, jambalaya and sauces with a sodium/calorie ratio of 366.67%, which is a enormous amount. Compared to foods in the same food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than almost 21 percent of other foods. In the same way, this food has less sodium than around 15% of all foods in our system. For a healthy person, 220 mg is 9.17% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as anchovies, olives and swordfish. Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater sugar ratio. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Tuna in Spring Water , Chang's Lemon Scallops (P.F. Chang's), Chunk White Albacore Tuna in Water (StarKist Foods)