How many calories are in Trader Joe's Wild Silver Coho Salmon

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it has around the same quantity of calories as 164.95 g of rainbow smelt, 4.32 oz conch, and 0.56 can skinless & boneless importedsardines in olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as margarine, feta cheese and camembert cheese. 0% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial amt of carbs. Here, almost 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Medium Red Salmon (Season Brand), Perch Fish (Mixed Species), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a average quantity of cholesterol. In this case, approximately 54 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, around 92% of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like egg salad, havarti cheese and duck with a cholesterol/calorie ratio of 31.25%, which is a excessive amount. 16.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Stuffed Clams (Kroger), Crispy Honey Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a minimum quantity of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as macadamia nuts, cheese and champagne.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For most people, 22 g is 44% of your DRV (Daily Recommended Value) of protein. Having a very high amount of protein with a protein/calorie ratio of 55%, it is around the same amt as chocolate milk, tilapia and refried beans. Compared to foods in the same food group (fish and seafood), this item has a fine quantity of protein. Here, about 38% of foods in this food group have a greater protein/calories percentage. In the same way, almost 5 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Popcorn Shrimp (Blue Horizon), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as yogurt, raspberries and rice noodles. Nearly 58 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a average amount of saturated fat compared to foods in its food group. In this case, almost 57 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Solid White Tuna in Oil (Season Brand), Pollock Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended limit for a healthy female. This specific food has a meager amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than almost 96% of other foods. In the same way, at most 17% of all foods in our entire database have a lower sodium/calories ratio. This specific food has the same degree of sodium as foods like grapefruit juice, berries and mixed nuts containing 187.5 milligrams per 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has a trivial amt of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods in our database have a lower ratio of sugar to calories. With 0 grams for every 300 calories, this specific food has a limited level of sugar (it has the same amt as foods like hard boiled eggs, fried eggs and corned beef).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), Mahi Mahi Steaks (Omaha Steaks), Chunk Light Tuna in Water (Always Save)