How many carbs are in Wild Planet Wild Skipjack Light Tuna

69Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 69
  • Fat: 2g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories are in 2 oz - it is the same (calorie-wise) to 0.37 fillet atlantic cod, 0.08 lbs of sablefish, and 4.06 scallop baked or broiled scallops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as colby cheese, swordfish and gouda cheese. This specific food has a trivial degree of carbs compared to foods in the same food group (fish and seafood). In this case, almost 100% of foods in this food group have a greater carbs percentage. Similarly, roughly 100% of all foods among all food groups have a greater carbs/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Harris Teeter), Mahi Mahi Fillet (Sea Choice), Sauteed Shrimp (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 31.88%, it has the same amount as turkey bacon, swiss cheese and brie cheese. Compared to foods in its food group, this food has a fair amount of cholesterol. In this case, nearly 53 percent of foods in this food group have a greater cholesterol/calories ratio. Yet, nearly 8% of all foods in our database have a greater cholesterol/calories percentage. 7.33% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Grilled Maine Lobster and Shrimp (Red Lobster), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a trivial amount of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. For most men and women, 0 g is 0% of your recommended limit per day of fiber. This specific food has the same quantity of fiber as foods like carrot cake, cappuccino and caesar dressing with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of protein. In this case, roughly 22 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 5 percent of all foods in our system. 26% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a vast quantity of protein with a protein/calorie ratio of 75.36%, it has the same degree as green peas, roast turkey and cauliflower.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Simple & Fit Grilled Tilapia (IHOP), Garlic Shrimp (Tai Pei)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a stiff quantity of saturated fat. Here, around 65% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 46 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having an average amt of saturated fat containing 1.01 grams for every 100 calories, it is around the same quantity as miso soup, buns and samosas.

    Overall Score

    Moderate

    Alternatives: Backfin Lump Crab Meat (Chicken of the Sea), Crabmeat Claw Meat (Blue Star), Frozen Shrimp (Kirkland Signature)

  • How much sodium are in 1 serving?

    268 milligrams is 11.17% of your daily recommended value of sodium for a healthy person. This food has the same quantity of sodium as foods like capers, vegetable melons and relish with a sodium/calorie ratio of 388.41%, which is a very high amount. This item has less sodium than about 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than around 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a trivial quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our database have a lower sugar percentage. Having a low degree of sugar at 0 g for every 400 calories, it is around the same degree as tuna, fried eggs and ground chicken. For most men and women, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Buttered Lobster Bites (Long John Silver's), Marinated Ahi Tuna Steaks (Trader Joe's)