How many calories are in Trader Joe's Wild Smoked King Salmon

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it has an equal quantity of calories as 0.14 can canned mackerel, 1.45 oz nova smoked salmon, and 0.55 tail baked or broiled lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 5%, it contains the same degree as ground pork, trout and sardines. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, approximately 62 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 8% of all foods we analyzed have a lower carbs/calories ratio. For a healthy person, 1 g is 0.33% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Canned Mackerel, Alaskan Cod Fillets (Trader Joe's), Marinated Wild White King Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amt as lamb chops, veal and souffle. For most individuals, 15 mg is 5% of your daily recommended intake of cholesterol. This item has a average amount of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less cholesterol than around 74 percent of other foods. However, roughly 18 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as juice, brown sugar and melt sandwiches. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amount of protein. Here, within its own food group, this specific food has less protein than around 28 percent of other foods. Likewise, roughly 95% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 65%, this item has a vast level of protein (it has the same quantity as foods like pepperoni pizza, vegetables and lo mein). 26% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like toast, pinto beans and noodle soup with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. This food has a considerable quantity of saturated fat compared to foods in the same food group. Here, about 43 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 42 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp with Vegetables (Pick Up Stix), Lemon Pepper Grilled Fish Fillets (Kroger), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 95 percent of all foods in our system have a lower sodium/calories ratio. Having a enormous quantity of sodium with 3000 milligrams per 400 calories, it has the same amount as anchovies, onions and most seasonings. 25% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as chimichangas, pepperoni and feta cheese. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Light Chunk Tuna in Water (Our Family), Wild Pacific Salmon Burgers (World Catch), Mahi Mahi Steaks