How many calories are in Burgerville Wild Smoked Salmon & Hazelnut Salad

370Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 370
  • Fat: 26g
  • Carbs: 15g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 salad - it is equivalent to 6.85 cups of carrots (cooked), 0.61 cups of yellow corn (canned, baby, cut in half), and 15.42 cups of red bell pepper (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 8.11 grams per 200 calories, this food has a typical level of carbs (it has the same quantity as foods like quiche, meatloaf and fried chicken). 5% of your recommended limit per day will be achieved by this specific serving size. This specific food has a mild degree of carbs compared to foods in the same food group. In this case, just 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 84% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like muffins, dips and jambalaya with a cholesterol/calorie ratio of 9.46%, which is an above average amount. Around 34% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, roughly 45 percent of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 35 mg is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Salad (Olive Garden), Garden Salad (Schlotzsky's Deli), Caesar Salad (Ivar's)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber containing 5.68 g per 300 calories, it contains the same amount as mixed nuts, caesar salad and peanut butter. Compared to foods in the same food group (salads), this item has a outstanding amt of fiber. In this case, almost 25 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 20 percent of all foods in our database. For a healthy person, 7 g is 28% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Santa Fe Chicken Salad (Full) (Salad Creations), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    This item has less protein than about 23% of all foods in our system. In the same way, this food has a outstanding amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 36 percent of other foods. With a protein/calorie ratio of 24.86%, this item has a wonderful level of protein (it has the same amt as foods like tahini, honeydew melons and hummus). For a healthy male, 23 g is 46% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: California Slaw (Eat Smart), Classic Tuna Salad Kit (Clover Leaf Seafoods), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Roughly 80 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this food has a inordinate degree of saturated fat compared to foods in the same food group. Here, nearly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like soft serve ice creams, milk and macaroni and cheese with 8.65 grams for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Asian Sesame Chicken Salad (Half) (Panera Bread), Black Bean Salad (Cedar's)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in the same food group. Here, almost 40 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 56 percent of all foods in our system have a lower ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 181.08%, it has the same amt as cherry pie, scones and brownies. 27.92% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. This food has the same amount of sugar as foods like vegetable oil, camembert cheese and hard boiled eggs at 0 g per 200 calories, which is a low amount. Compared to foods in its food group, this food has a meager degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Grilled Chicken Salad (Wing Zone), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)