Ocean's Wild Sockeye Salmon Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same degree of calories as 4.8 oz eastern oyster, 0.67 can drained flaked light tuna in water, and 1.9 oz trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a insubstantial amount of carbs. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater carbs/calories percentage. Having a low quantity of carbs at 0 grams for every 500 calories, it has the same amount as colby cheese, hard boiled eggs and ground pork.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (World Catch), Langostino Tails (Trader Joe's), Brisling Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable amount of cholesterol. Here, almost 66% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 11.67% of your daily recommended value will be met by this specific serving size. Having a enormous amount of cholesterol at 43.75 mg per 100 calories, it contains the same degree as flounder, squid and fried chicken.

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Mommy's Lemonade (Margaritas), Raw Large Shrimp (Kroger)

  • How much protein are in 1 serving?

    This item has a wonderful amount of protein compared to foods in the same food group (fish and seafood). In this case, around 34 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than nearly 5 percent of all foods we analyzed. Having a whopping amt of protein with a protein/calorie ratio of 60%, it contains the same amt as chicken thighs, wine and chicken nuggets. 24% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average amt of saturated fat. In this case, almost 57% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 58 percent of all foods in our entire database have a greater saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same degree as mixed nuts, teriyaki sauce and brown sugar.

    Overall Score

    Moderate

    Alternatives: White Shrimp (Kroger), Grilled Tilapia (Boneheads), Premium Light Tuna in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sodium. Here, almost 51 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 34 percent of all foods we analyzed. 7.5% of your daily recommended limit will be fulfilled by this food/serving size. With a sodium/calorie ratio of 225%, this item has a stiff level of sodium (it has the same amount as foods like macaroni and cheese, breadsticks and provolone cheese).

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)