How many calories are in Trader Joe's Wild Swordfish Steaks

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is equivalent to 172.84 g of boiled or steamed crayfish, 5.53 oz pumpkin seed sunfish, and 0.37 can tuna in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a miniscule amount of carbs at 0 g for every 500 calories, it contains the same degree as mackerel, turkey bacon and bison. Compared to foods in its food group, this specific food has a miniscule amount of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories ratio. Similarly, about 100 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Grouper Fillets (Sea Best), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Whiting Fillets (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 32.14%, it is around the same quantity as croissants, fish and lobster. For most men and women, 45 mg is 15% of your recommended limit per day of cholesterol. Roughly 8% of all foods in our system have a greater ratio of cholesterol to calories. However, compared to foods in the same food group, this food has a reasonable amount of cholesterol. In this case, approximately 48% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our entire database. Likewise, this food has a miniscule quantity of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a meager quantity of fiber at 0 g per 300 calories, it is around the same amt as hard boiled eggs, chicken drumsticks and ricotta cheese. 0% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    44% of your daily recommended limit of protein will be met by 1 serving. This food has the same amount of protein as foods like egg whites, sourdough bread and lamb chops at 78.57 g per 500 calories, which is a immense amount. Compared to foods in its food group, this food has a exceptional amt of protein. Here, about 31 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 95% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Garlic Shrimp (Tai Pei), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 44% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 6.43%, this specific food has an average level of saturated fat (it has the same degree as foods like radishes, breadsticks and tempura).

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Steamed Snow Crab Legs (Red Lobster), Fish Fillet (Angel Food Ministries)

  • How much sodium are in 1 serving?

    This food has a mild amount of sodium compared to foods in the same food group (fish and seafood). In this case, at most 13 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 70 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a moderate quantity of sodium with a sodium/calorie ratio of 71.43%, it has the same amt as cherry pie, soy milk and tempura. For a healthy male, 100 mg is 4.17% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as carp, clams and string cheese. For a healthy individual, 0 g is 0% of your daily recommended consumption. At most 0% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group, this item has a minute amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steaks (Omaha Steaks), Buttered Lobster Bites (Long John Silver's), Wild Albacore Tuna (No Salt Added) (Wild Planet)