How many calories are in Trader Joe's Wild Turbot Fillets

210Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has an equal amount of calories as 23.33 sardine sardines with tomato-based sauce, 0.78 fillet blackened tilapia, and 74.73 g of eel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like anchovies, poached eggs and pepperoni with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a low amount of carbs. In this case, within its own food group, this food has less carbs than around 100% of other foods. In the same way, this item has less carbs than approximately 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Lobster Tail, Whitefish (Mixed Species)

  • How much cholesterol are in 1 serving?

    For most men and women, 65 milligrams is 21.67% of your recommended limit per day. With 185.71 mg for every 600 calories, this item has a very high level of cholesterol (it has the same degree as foods like chicken wings, pate and catfish). Roughly 92 percent of all foods in our entire system have a lower cholesterol/calories percentage. On the other hand, this specific food has a reasonable amount of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less cholesterol than roughly 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy person. This item has a poor degree of fiber compared to foods in the same food group (fish and seafood). Here, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than about 100 percent of all foods we analyzed. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as pot pies, cheddar cheese and brie cheese.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    About 85% of all foods in our entire database have a lower protein/calories percentage. On the other hand, this specific food has a fair degree of protein compared to foods in its food group. In this case, almost 34% of other foods in this food group have a lower ratio of protein to calories. 16 grams is 32% of your daily limit for a healthy individual. With a protein/calorie ratio of 30.48%, this item has a tremendous level of protein (it has the same quantity as foods like radishes, egg yolks and snapper).

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Chardonnay Salmon (Inland Market), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.57%, this item has a considerable level of saturated fat (it has the same amount as foods like seafood, coffee and ham). This food has less saturated fat than nearly 48 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Oil (Kroger), Mahi Mahi Steaks, Jaiba Supremo Crab Supreme (Trans-Ocean)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 209.52%, this food has a moderate-high level of sodium (it has the same amount as foods like haddock, roast pork and string cheese). This specific food has a average amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sodium than nearly 54 percent of other foods. Likewise, nearly 63% of all foods among all food groups have a lower sodium/calories percentage. 440 mg is 18.33% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Lobster Tail, Unagi Bowl (Regular) (Tokyo Joe's)