Calorie Content in Yoplait Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.83 container pure (blueberry), 3.16 oz lowfat vanilla bean yogurt, and 21.46 g of gjetost cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value of fiber. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as eggs, rice and fried eggs. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, merely 0% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 50%, it is around the same amt as quinoa, sherbet and orange juice. For a healthy person, 50 milligrams is 2.08% of your daily recommended value. This food has a trivial amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 92 percent of other foods. In the same way, this food has less sodium than approximately 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a safe amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 84 percent of other foods. Likewise, roughly 55% of all foods in our database have a lower cholesterol/calories ratio. For a healthy individual, 5 mg is 1.67% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like yam, baby carrots and apple pie with a cholesterol/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Chocolate Soymilk (Great Value), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein containing 20 grams for every 500 calories, it is around the same quantity as mandarin oranges, figs and tea. This specific food has less protein than about 41 percent of all foods in our entire database. Similarly, this item has a modest amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 79% of other foods. 4 grams is 8% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like honey, applesauce and drink mixes with a saturated fat/calorie ratio of 4.5%, which is a considerable amount. Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 79% of other foods. In the same way, around 37% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Soymilk (Great Value), Skim Milk (First Street), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same quantity as foods like jalapenos, cakes and sandwich cookies). 6.67% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than roughly 5% of other foods. Similarly, about 78% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), Shredded Sharp Cheddar Cheese (Trader Joe's), Vermont Extra Sharp White Cheddar Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 16 g is 40% of your daily recommended intake of sugar. This food has a inordinate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 6% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 90 percent of all foods we analyzed have a lower sugar ratio. Having a enormous quantity of sugar with a sugar/calorie ratio of 64%, it is around the same amt as nectarines, plums and root beer.

    Overall Score

    Very High

    Alternatives: Mexican Style Four Cheese (Kraft), Breaded Cheese Sticks (Farm Rich), Natural Vermont Cheddar Cheese (Hoffman's)