How many calories are in Giant Eagle Wildberry Fusion Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has the same degree of calories as 0.06 cups of tomato relish, 1.36 tsp honey, and 0.3 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 22 percent of other foods. In the same way, nearly 10% of all foods we analyzed have a greater carbs/calories percentage. 2.33% of your daily recommended limit will be met by 1 serving. Having a excessive amt of carbs with a carbs/calorie ratio of 93.33%, it has the same degree as peaches, grapes and frozen drinks.

    Overall Score

    Very High

    Alternatives: Balsamic Mud Dressing (Elephant Bar), Brown Mustard Spread (Saladworks), Soybean Oil

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a limited amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like raisin bread, salsa and okra at 0 mg per 500 calories, which is a minute amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Crunchy Peanut Butter (Wegmans), Black-Eyed Peas 'N' Pasta, Zesty Lemon Carrot Salad

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 grams per 400 calories, it is around the same quantity as milk shakes, ribs and chicken. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than nearly 100 percent of all foods in our database. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Authentic Guacamole (Calavo), Fire Roasted Tomato and Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it has the same degree as fruit punch, gum and brown sugar. For most individuals, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this food has a insubstantial degree of protein. Here, within its own food group, this food has less protein than about 100% of other foods. Likewise, this food has less protein than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Hot Dog Chili Sauce (Great Value), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat at 0 grams for every 100 calories, it contains the same amount as raisin bread, honeydew melons and frozen drinks. Roughly 100 percent of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a minute quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cilanto Pesto (Bolani), Cherry Tomato Marinara Pasta Sauce (Mario Batali), Original Tahini Hummus (Grandessa)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium containing 0 mg for every 100 calories, it is around the same degree as vodka, kiwifruit and rum. 0 mg is 0% of your daily limit for a healthy male. This food has a meager amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Vanilla Syrup (DaVinci Gourmet), Low Sugar Apricot Preserves (Smucker's), Fancy Clover Pure Honey (Gefen)

  • How much sugars are in 1 serving?

    For most people, 6 g is 15% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate quantity of sugar. In this case, nearly 19% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 7 percent of all foods in our system have a greater sugar/calories percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 80%, it contains the same amount as energy drinks, plums and custard.

    Overall Score

    Very High

    Alternatives: Thousand Island Dressing (2 oz) (O'Charley's), Mexican Rice Spices & Seasonings (Lawry's), Ranch Dressing (Outback Steakhouse)