Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 1 packet - it is the same (calorie-wise) to 0.88 tsp ancho chili powder, 81.4 g of corn, and 2.8 plum tomatoes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Almost 83 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this specific food has a typical amt of carbs. In this case, just 13 percent of other foods in this food group have a lower carbs ratio. 3 g is 1% of your daily recommended consumption of carbs for a healthy individual. Having a ordinary quantity of carbs with a carbs/calorie ratio of 17.14%, it contains the same amount as almonds, protein powder and crab.

  Overall Score

  Modest

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Shady Leprechaun

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like salad dressing, papayas and spinach with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: 100 Calorie Nutty Buddy Bar (Little Debbie), Colorful and Edible Play Dough, Cheddar Cheese Cracker (Combos)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a low amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, only 0% of all foods in our system have a lower fiber percentage. This item has the same quantity of fiber as foods like candies, ice cream sodas and tempura with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended limit of fiber for most individuals.

  Overall Score

  Low

  Alternatives: Oriental Stir-fry (Birds Eye), Proti-Max Mocha Shake (Bariatrix), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

• How much protein are in 1 serving?

  This specific food has a vast amount of protein compared to foods in the same food group (other). In this case, within its own food group, this specific food has less protein than around 5% of other foods. Similarly, approximately 5% of all foods we analyzed have a greater protein/calories percentage. Having a vast amt of protein with a protein/calorie ratio of 85.71%, it has the same amt as buns, ground turkey and stews. 30% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Atkins Advantage Chocolate Royale Shake (Atkins), Protein Bites - Sour Cream & Onion (Health Wise)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like anchovies, oysters and tahini at 0 g per 100 calories, which is a miniscule amount. Merely 0 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a minute quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Cheese Puffs (Ralphs), Apple Cider (Kroger), Bulgar (Bob's Red Mill)

• How much sodium are in 1 serving?

  0.42% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 14.29%, this item has a below average level of sodium (it has the same degree as foods like juice, beer and ice cream sodas). Compared to foods in its food group, this item has a below average quantity of sodium. Here, nearly 85 percent of foods in this food group have a greater sodium percentage. Likewise, only 12% of all foods in our system have a lower sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Vanilla Powdered Creamer (7-Eleven), Gingerbread Latte Coffee Creamer (Coffee-Mate), Nut Medley (Starbucks)

• How much sugars are in 1 serving?

  Around 100% of all foods we analyzed have a greater sugar/calories percentage. Likewise, this food has a limited amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 100% of other foods. This item has the same amt of sugar as foods like haddock, camembert cheese and crispbread with a sugar/calorie ratio of 0%, which is a meager amount. For most men and women, 0 g is 0% of your daily recommended consumption of sugar.

  Overall Score

  Low

  Alternatives: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Fibrestore (Reliv), Oh Naturel Meatless Chick'n Cordon Melts (Schneider's)