How many carbs are in Bob Evans Wildfire Grilled Chicken Salad

389Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 389
  • Fat: 13g
  • Carbs: 37g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    389 calories (1 kilojoules) are in 1 salad - it is equivalent to 38.9 cups of alfalfa seeds, 1389.29 g of kale (cooked), and 2.49 cups of chopped red peppers, sweet (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 38.05 g for every 400 calories, it has the same amount as hummus, mustard and pastries. For most men and women, 37 grams is 12.33% of your daily recommended value. This food has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 31% of other foods. Similarly, almost 33% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    28.33% of your recommended limit per day will be filled by this specific serving size. About 15 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a high amount of cholesterol. In this case, almost 19% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like mussels, tuna and fish with a cholesterol/calorie ratio of 21.85%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Angel Hair Cole Slaw (Fresh Express), Garden Supreme Salad Blend (Publix), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a exceptional degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 35% of other foods. Likewise, this food has less fiber than approximately 26% of all foods in our system. Having a superb degree of fiber with a fiber/calorie ratio of 1.54%, it is around the same degree as mangos, gnocchi and spring rolls. 6 grams is 24% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Mixed Salad Greens (Stop & Shop), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    For most individuals, 32 g is 64% of your DRV (Daily Recommended Value) of protein. Roughly 13% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than roughly 19 percent of other foods. Having a vast amt of protein containing 8.23 g for every 100 calories, it contains the same quantity as turnips, salads and tilapia.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.57%, this food has a immoderate level of saturated fat (it has the same amount as foods like pepperoni pizza, cakes and baked potatoes). Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, about 50% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 39 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Nourish Tuna Salad (NutriSystem), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), Organic Spring Mix Salad (Wild Harvest)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of sodium. Here, nearly 65% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 29% of all foods in our entire database. Having an above average quantity of sodium with a sodium/calorie ratio of 247.56%, it is around the same quantity as herring, pasta salad and tuna salad. 40.12% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    14 grams is 35% of your recommended limit per day for most individuals. Compared to foods in the same food group (salads), this food has a stiff quantity of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar percentage. Likewise, nearly 58% of all foods in our entire database have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like ranch dressing, beer and almonds with a sugar/calorie ratio of 14.4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Baby Greens Salad (Max & Erma's), Asian Salad (Ivar's), Grilled Asparagus Salad (Houlihan's)