How many carbs are in Dole Wildly Nutritious Blends Mixed Berries

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.51 cups of onion flakes, 1.49 cups of pickled eggplant, and 3.45 tbsp horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a ordinary amt of carbs compared to foods in its food group. Here, just 16 percent of other foods in this food group have a lower carbs percentage. Yet, nearly 12 percent of all foods in our entire database have a greater ratio of carbs to calories. 7.33% of your daily limit of carbs will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like wheat bread, smoothies and ice pop with a carbs/calorie ratio of 88%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This item has less cholesterol than almost 100% of all foods we analyzed. Likewise, this specific food has a insubstantial degree of cholesterol compared to foods in the same food group (fruit). In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as juice, pepper and grape juice.

    Overall Score

    Low

    Alternatives: Bing Cherries, Strawberry Daiquiri II, Red Seedless Grapes

  • How much fiber are in 1 serving?

    7 g is 28% of your recommended limit per day for a healthy male. Compared to foods in the same food group (fruit), this food has a very high amount of fiber. In this case, about 7% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than around 5 percent of all foods in our database. This food has the same degree of fiber as foods like popcorn, garlic and collards with a fiber/calorie ratio of 7%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Bartlett Pear Halves in Pear Juice (Stop & Shop), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a fair amount of protein. In this case, within its own food group, this food has less protein than around 50 percent of other foods. Similarly, almost 81% of all foods we analyzed have a greater ratio of protein to calories. Having a typical amt of protein with a protein/calorie ratio of 4%, it has the same quantity as vegetable oil, maple syrup and barbecue sauce. 2% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (HEB), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than about 100% of all foods we analyzed. Containing 0 grams per 200 calories, this item has a small level of saturated fat (it has the same amount as foods like soy milk, oysters and trout).

    Overall Score

    Low

    Alternatives: Kiddie Holiday Juice, Simply Fruit Apricot (Smucker's), Fruit Salade (Regular) (La Madeleine)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of sodium for most people. This food has a insubstantial amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. In the same way, this food has less sodium than about 100% of all foods we analyzed. This specific food has the same amount of sodium as foods like brazil nuts, shallots and gum with 0 mg per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Organic Frozen Cherries (Townsend Farms), Fresh Pineapple (Au Bon Pain)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amount of sugar. Here, almost 81 percent of foods in this food group have a greater ratio of sugar to calories. But, around 87% of all foods in our entire database have a lower sugar/calories percentage. 35% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amt of sugar as foods like cantaloupe, soy yogurt and oranges containing 14 grams per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)