How many calories are in 1 oz of winged bean leaves

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0.31g
  • Carbs: 4g
  • Protein: 1.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (21 kcal) are in 1 oz - it has an equal quantity of calories as 0.22 oz black beans (raw), 0.09 cups of black beans (raw), and 1.4 tbsp refried beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be fulfilled by this specific serving size. This food has less carbs than around 24% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable quantity of carbs. Here, approximately 72% of other foods in this food group have a lower carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 76.19%, it is around the same quantity as most beverages, tortillas and cornbread.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Edamame (Green Soybeans) - Cooked (Wel-Pac), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with 0 mg per 500 calories, it contains the same amt as garlic, almonds and dark chocolate. This food has a limited quantity of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol ratio. For a healthy male, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Corn and Black Beans (Pictsweet), Black Beans with Olive Oil, Onion & Garlic (Trappey's), Refried Beans with Mild Green Chilies (Old El Paso)

  • How much protein are in 1 serving?

    This food has less protein than around 14% of all foods we analyzed. Likewise, this food has a whopping amount of protein compared to foods in the same food group (beans and legumes). Here, around 6 percent of foods in this food group have a greater protein ratio. 3.32% of your daily recommended consumption will be filled by 1 serving. Having a high amt of protein at 47.43 g per 600 calories, it contains the same amount as coffee, sandwiches and tomatoes.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Luigi Vitelli), Cleaned and Cut Mixed Beans (Wegmans), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    About 34% of all foods in our entire system have a lower ratio of saturated fat to calories. On the other hand, this item has a steep amt of saturated fat compared to foods in the same food group (beans and legumes). In this case, almost 18 percent of foods in this food group have a greater ratio of saturated fat to calories. Having an average amt of saturated fat with 0.73 g per 200 calories, it is around the same degree as dumplings, strawberries and fruit.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Baja Fresh Mexican Grill), Original Baked Beans (Van Camp's), Onion Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    0.12% of your daily recommended intake will be fulfilled by this specific serving size. This item has a typical quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 89 percent of other foods. Similarly, just 12% of all foods in our entire system have a lower ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 14.29%, it is around the same amt as apple cider, egg yolks and ice pop.

    Overall Score

    Modest

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)