How many calories are in 1 oz of winged bean tuber

42Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 42
  • Fat: 0.26g
  • Carbs: 7.97g
  • Protein: 3.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 oz - it is equivalent to 31.82 g of black beans (cooked), 0.12 lbs of winged bean leaves, and 0.54 cups of bean beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like couscous, chocolate cake and chickpeas containing 75.9 g per 400 calories, which is an above average amount. 7.97 grams is 2.66% of your daily recommended limit of carbs for a healthy individual. This food has less carbs than approximately 25% of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, approximately 67 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Mandras Lentils (Tasty Bite), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 300 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like pinto beans, macaroni and macaroni and cheese). 0 mg is 0% of your daily recommended limit for most people. This specific food has a trivial amount of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, about 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Light Red Kidney Beans (Southern Home), Frijoles De La Olla (El Torito)

  • How much protein are in 1 serving?

    3.29 g is 6.58% of your daily limit for a healthy female. This specific food has the same quantity of protein as foods like mushrooms, naan and soy yogurt containing 31.33 g for every 400 calories, which is a premium amount. This food has less protein than almost 15 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a massive amt of protein. In this case, nearly 91% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cannellini Beans (Luigi Vitelli), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 1.35%, it is around the same amount as quinoa, tabouli and vinaigrette. Almost 69% of all foods in our system have a greater saturated fat/calories percentage. However, compared to foods in the same food group, this item has a stiff amt of saturated fat. In this case, almost 25% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Bean Salad, Light in Sodium Organic Refried Beans (Amy's), Black Beans (O Organics)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be met by this specific serving size. This food has the same degree of sodium as foods like sorbet, fudge and chocolate containing 47.62 mg for every 200 calories, which is a below average amount. Just 15 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group (beans and legumes), this item has a reasonable degree of sodium. Here, almost 87% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Long Beans (Dow Gok) (Frieda's), Lentils (C & F Foods), Green Snap Beans - Cooked