How many calories are in winged bean tuber

148Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 148
  • Fat: 0.92g
  • Carbs: 28.08g
  • Protein: 11.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 148 calories (148 kcal), 1 serving has around the same amount of calories as 44.18 g of cranberry, 2.55 cups of bean sprouts (cooked), and 0.82 cups of fat free spicy refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than almost 33 percent of other foods. In the same way, about 25% of all foods in our entire system have a greater ratio of carbs to calories. 28.08 g is 9.36% of your daily recommended limit for a healthy female. Containing 56.93 g for every 300 calories, this specific food has an above average level of carbs (it has the same degree as foods like lattes, baked beans and breadsticks).

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Lupini Beans (Cento), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cashews, pasta sauce and waffles with 0 milligrams for every 100 calories, which is a small amount. This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fava Beans (Rienzi), Maple Cured Baked Beans (Food Club), Garbonzos Chick Peas - Raw

  • How much protein are in 1 serving?

    23.19% of your daily recommended intake will be met by this specific serving size. This specific food has the same degree of protein as foods like lamb, frozen yogurt and pate containing 47 grams for every 600 calories, which is a vast amount. This specific food has a vast degree of protein compared to foods in its food group. In this case, almost 91 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Luigi Vitelli), Tender French Beans (Los Angeles Salad Company), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like roasted potatoes, almonds and trout with a saturated fat/calorie ratio of 1.35%, which is a moderate amount. Compared to foods in its food group, this item has a moderate-high degree of saturated fat. Here, almost 25% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, this specific food has less saturated fat than about 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Fat Free Refried Black Beans (Central Market), Somewhere Over the Rainbow

  • How much sodium are in 1 serving?

    For a healthy individual, 35.24 mg is 1.47% of your daily recommended consumption. This specific food has less sodium than nearly 85% of all foods we analyzed. In the same way, this food has a safe degree of sodium compared to foods in its food group. In this case, about 87 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 23.81%, this food has a modest level of sodium (it has the same amt as foods like marshmallows, alfalfa and root beer).

    Overall Score

    Modest

    Alternatives: Green Snap Beans - Cooked, Lentils (C & F Foods), French Green Lentils (Whole Foods Market)