How many carbs are in 1 lb of winged bean tuber

671Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 671
  • Fat: 4.15g
  • Carbs: 127.33g
  • Protein: 52.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    671 calories (671 kcal) are in 1 lb - it is equivalent to 345.09 grams great northern beans, 15.25 cups of green snap beans (cooked), and 6.92 oz pink beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 75.9%, it contains the same quantity as green peas, mixed vegetables and blueberry pie. This specific food has a moderate-high amt of carbs compared to foods in the same food group. Here, nearly 33% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 25 percent of all foods in our entire database have a greater ratio of carbs to calories. For most individuals, 127.33 grams is 42.44% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yam, tortillas and pineapples. This food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than about 100% of all foods we analyzed. For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Dark Red Kidney Beans (Kroger), Seasoned Black Beans (Old El Paso)

  • How much protein are in 1 serving?

    This item has a premium degree of protein compared to foods in the same food group. In this case, about 91 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 15% of all foods among all food groups have a greater protein ratio. 105.12% of your daily recommended limit of protein will be filled by 1 serving. This item has the same amt of protein as foods like stir frys, lattes and halibut with a protein/calorie ratio of 31.33%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Cannellini White Kidney Beans (Cento), Cleaned and Cut Mixed Beans (Wegmans), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    Containing 0.75 grams per 500 calories, this food has a considerable level of saturated fat (it has the same amount as foods like melons, berries and apple juice). Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. In this case, nearly 25 percent of foods in this food group have a greater saturated fat ratio. But, around 31 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), French Bean Salad, BBQ Bean Medley with Bacon (Signature Cafe)

  • How much sodium are in 1 serving?

    159.76 milligrams is 6.66% of your daily recommended intake for most men and women. Having a reasonable amount of sodium with a sodium/calorie ratio of 23.81%, it is around the same quantity as licorice, sundaes and walnuts. This food has a typical amt of sodium compared to foods in the same food group (beans and legumes). Here, almost 87 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 85 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods), Green Snap Beans - Cooked