Nutritional Value and Information

• How much sodium are in 1 serving?

  69 mg is 2.88% of your daily recommended intake of sodium for a healthy person. With a sodium/calorie ratio of 9.27%, this specific food has a meager level of sodium (it has the same amt as foods like honey, raisins and red wine). This food has less sodium than approximately 90 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of sodium. Here, only 8% of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like yam, empanadas and radishes). Almost 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in the same food group (beans and legumes). Here, at most 0% of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: No Sugar Added Baked Beans (B&M), Sauteed String Beans, White Bean Dip with Pine Nuts

• How many carbs are in 1 serving?

  This food has the same amt of carbs as foods like cheesecake, nuts and edamame with a carbs/calorie ratio of 40.81%, which is a considerable amount. For most people, 75.91 g is 25.3% of your DRV (Daily Recommended Value). This item has less carbs than roughly 63 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inconsiderable amt of carbs. Here, within its own food group, this item has less carbs than nearly 97% of other foods.

  Overall Score

  Moderate

  Alternatives: Vegetarian Refried Beans (Kroger), Black Beans (Macayo's), Southern Style Thanksgiving Green Beans

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this food has a extreme degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 13 percent of other foods. But, this specific food has less saturated fat than roughly 59 percent of all foods in our database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.07%, it has the same degree as brussels sprouts, artichokes and pilaf.

  Overall Score

  Moderate

  Alternatives: Organic Vegetarian Refried Beans with Green Chiles (Amy's), Refried Red Beans (Goya), Maple Style Beans in Sauce (Heinz)

• How many calories are in 1 serving?

  744 calories are in 1 cup - it is equivalent to 382.63 grams great northern beans, 3.23 cups of lentils (cooked), and 13.53 wrap moin moin.
  
  

  Overall Score

  Very High

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a high degree of protein. Here, approximately 85 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 16 percent of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 29.01%, this specific food has a high level of protein (it has the same amount as foods like seeds, collards and stews). 107.92% of your daily recommended intake of protein will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's), Red Kidney Beans (Rienzi)