Nutritional Info in The Coffee Bean And Tea Winter Dream Tea Latte

360Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 360
  • Fat: 9g
  • Carbs: 63g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (1 kilojoules), 1 serving has an equal degree of calories as 318.58 g of lima beans (raw), 818.18 g of white mushrooms, and 1894.74 g of cooked japanese radish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. Here, about 43% of other foods in this food group have a lower carbs ratio. Similarly, approximately 70% of all foods in our database have a lower carbs ratio. For a healthy individual, 63 grams is 21% of your daily recommended intake. Having an above average quantity of carbs with a carbs/calorie ratio of 70%, it contains the same amount as yogurt, challah and refried beans.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Drink Mix (Great Value), Enviga Sparkling Green Tea - Berry (Coca-Cola), Espresso Coffee

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pasta sauce, gnocchi and refried beans containing 0 milligrams per 300 calories, which is a insubstantial amount. 0% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nonfat Vanilla Bean Frappuccino Blended Creme (Venti) (Starbucks), Coffee with Skim Milk and Sugar (Dunkin' Donuts), Orange Soda (Cup) (Crush Soda)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like grapefruit juice, gorgonzola cheese and turnover at 0 g per 500 calories, which is a limited amount. Compared to foods in the same food group (most beverages), this food has a miniscule quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Vegetable Juice (Hy-Vee), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    With 5 g for every 200 calories, this specific food has a respectable level of protein (it has the same degree as foods like popcorn, capers and onion rings). Compared to foods in the same food group, this food has a wonderful amount of protein. In this case, around 33% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 39% of all foods in our system have a lower protein percentage. For a healthy male, 9 g is 18% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Gladiator Smoothie (40 oz) (Smoothie King), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amt of saturated fat compared to foods in its food group. Here, about 16 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 19% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like cheese, coconut milk and brazil nuts containing 11.11 grams for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Drink Mix - Grape with Immune Boost (Kroger), Low Sodium Tomato Juice (Campbell's), Green Tea with Ginseng and Honey (AriZona Beverage)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than roughly 19 percent of other foods. On the other hand, approximately 62 percent of all foods we analyzed have a greater ratio of sodium to calories. With 308.33 milligrams per 300 calories, this item has a moderate level of sodium (it has the same quantity as foods like milk shakes, chimichangas and sandwich cookies). 15.42% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caffe Americano (Short) (Starbucks), Herbal Tea Concentrate - Original (Herbalife), Cranberry Quest Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 61.11%, it is around the same amount as skim milk, honey and raisins. Compared to foods in the same food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than almost 51 percent of other foods. Similarly, nearly 89% of all foods in our system have a lower sugar percentage. 137.5% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Draft Beer (16 oz) (Longhorn Steakhouse), Grand Marnier (Red Lobster), Iced Coffee with Cream (Dunkin' Donuts)