Nutritional Info in Shoprite Winter Mix Vegetables

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it is the same (calorie-wise) to 78.12 g of crushed tomatoes, 3.12 oz broccoli stalks, and 0.93 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate degree of carbs. Here, nearly 63 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 36 percent of all foods in our database. Having a stiff degree of carbs with 64 g per 400 calories, it contains the same amount as pinto beans, hot chocolate and frostings.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Salad Olives with Minced Pimiento (Western Family), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as smoothies, raisins and nectar. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Zucchini - Cooked, Parsnips - Raw, Celery - Raw

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 8%, this item has a vast level of fiber (it has the same amount as foods like red potatoes, corn on the cob and zucchini). Compared to foods in its food group, this item has a whopping degree of fiber. In this case, approximately 17 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Organic Crushed Tomatoes (Nature's Place), Early Green Peas Canned (Le Sueur)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. With 8 grams per 200 calories, this specific food has a proficient level of protein (it has the same amt as foods like nougat, ice cream cones and bananas). Compared to foods in the same food group, this food has a solid degree of protein. In this case, approximately 45% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 59 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our database. With 0 g per 200 calories, this food has a trivial level of saturated fat (it has the same amount as foods like carrot cake, corn on the cob and multigrain bread).

    Overall Score

    Low

    Alternatives: Whole Peeled Pear Tomatoes (Great Value), Extra Crispy Whole Kernel Golden Sweet Corn (Jewel-Osco), Fire Roasted Tex Mex Style Diced Tomatoes (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 61% of other foods. Similarly, almost 38 percent of all foods in our system have a lower sodium/calories ratio. 1.04% of your daily limit will be fulfilled by this specific serving size. Having a reasonable degree of sodium at 200 mg per 200 calories, it is around the same amt as cherry pie, samosas and protein powder.

    Overall Score

    Moderate

    Alternatives: Onions (Publix), Chinese Eggplant (Frieda's), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit of sugar for a healthy male. Almost 73 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, this food has a moderate-high amt of sugar compared to foods in its food group. Here, around 34% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 32%, this food has a stiff level of sugar (it has the same degree as foods like coconut milk, okra and trail mix).

    Overall Score

    High

    Alternatives: Lotus Root (Frieda's), Sauteed Spinach (Perkins Restaurant), Sauteed Mushrooms (Five Guys)