How many calories are in Winter Red Sauce over Spaghetti Squash (Recipe)

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 11.7g
  • Carbs: 35.3g
  • Protein: 5.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butternut Squash - Cooked 100 g 0.01
Olive Oil 1 tbsp 3.0
Beef Sausage 100 g 0.0025
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Garlic 1 clove 2.0
Mushrooms - Cooked 1 cup 0.5
Tomato Paste 1 can 1.0
Water 1 cup (8 fl oz) 0.75
Poultry Seasoning 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    249 calories (1 kilojoules) are in 1 serving - it has around the same degree of calories as 9.96 medium carrots (raw, cut into 2-inch chunks), 1383.33 g of frisee (raw), and 508.16 g of eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like coconut milk, strudels and pastries with a carbs/calorie ratio of 56.71%, which is a moderate amount. Compared to foods in its food group, this recipe has a extreme amount of carbs. In this case, about 95% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 55% of all foods in our entire system have a lower carbs/calories percentage. For most individuals, 35.3 g is 11.77% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Wings (Kroger), Grilled Chicken Breast Strips (Foster Farms), Lamb Spleen

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. Having a meager amount of cholesterol at 0 mg for every 200 calories, it contains the same amt as raisin bread, oranges and sweet rolls. This recipe has a minute quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Smart Deli Roast Turkey Style (Lightlife Foods), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.77%, it has the same amount as litchis, curries and pilaf. Approximately 22 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a very high quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 5% of other foods. 4.4 g is 17.6% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Broccoli Beef (Panda Express), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.16%, this recipe has a serviceable level of protein (it has the same amt as foods like popcorn, peaches and blackberries). 5.7 grams is 11.4% of your daily limit for a healthy male. Compared to foods in the same food group, this recipe has a insubstantial amt of protein. Here, around 99 percent of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than about 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Buffalo Style Chicken Wings (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.51%, it is around the same amt as scallops, rice and egg whites. Compared to foods in the same food group, this recipe has a fair degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 72% of other foods. Likewise, around 54% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Cooked Ham (Oscar Mayer), Chicken Breast Nuggets (Kirkwood), Grilled Chicken Breast Strips (Foster Farms)

  • How much sodium are in 1 serving?

    This recipe has a enormous amount of sodium compared to foods in its food group. In this case, nearly 16 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 93 percent of all foods in our system have a lower sodium percentage. 63.75% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a enormous degree of sodium with a sodium/calorie ratio of 614.46%, it contains the same amt as octopus, pastrami and mustard.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    15.2 grams is 38% of your daily recommended intake for most men and women. Compared to foods in its food group, this recipe has a excessive quantity of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 34% of all foods in our entire system have a greater sugar/calories percentage. Having a immoderate degree of sugar with a sugar/calorie ratio of 24.42%, it is around the same amount as tomato soup, pies and sandwich cookies.

    Overall Score

    High

    Alternatives: Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli), Filet Mignon (O'Charley's), No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield)