How many calories are in 1 cup of of cubed winter squash - raw

39Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 39
  • Fat: 0.15g
  • Carbs: 9.96g
  • Protein: 1.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories (39 kcal) are in 1 cup of cubed - it is equivalent to 195.0 g of pumpkin (cooked), 3.34 oz peeled baby-cut carrots, and 2.69 cups zucchini (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This food has a small degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol containing 0 mg for every 300 calories, it is around the same amt as grape juice, granola and blackberries.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Baby Dills (Gedney), Onions - quartered

  • How much sodium are in 1 serving?

    At 76.92 mg for every 600 calories, this item has a safe level of sodium (it has the same amt as foods like almond butter, pineapples and pears). 0.21% of your daily limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a ordinary amount of sodium. In this case, nearly 85 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 89 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Daikon (Frieda's), Kabocha Squash (Melissa's), Butter Lettuce (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 1.1 grams is 2.2% of your daily limit of protein. Almost 57% of all foods in our entire system have a greater protein ratio. Likewise, this specific food has a average amount of protein compared to foods in the same food group. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Having a serviceable amt of protein at 14.1 g per 500 calories, it is around the same quantity as chocolate cake, chestnuts and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Shredded Lettuce (Dole), Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.14 g per 100 calories, it contains the same amt as peaches, carp and pumpkins. Compared to foods in its food group, this specific food has a stiff degree of saturated fat. Here, around 23% of foods in this food group have a greater saturated fat ratio. Yet, around 31 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Stir Fry Vegetables , Steamable Broccoli Cuts (Wegmans), In-a-Pinch Ketchup

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a moderate amount of sugar. Here, about 49% of foods in this food group have a greater sugar ratio. Similarly, nearly 32 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like donuts, vegetable melons and sandwich cookies with a sugar/calorie ratio of 26.15%, which is a stiff amount. 6.38% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Hot Pepperoncini (Pathmark), Chicken Ranch Potatoes, Nacho Jalapenos (Fresh & Easy)

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs containing 51.08 g for every 200 calories, it has the same amt as mandarin oranges, watermelons and smoothies. About 5% of all foods in our database have a greater carbs/calories ratio. Likewise, this item has a very high degree of carbs compared to foods in the same food group. In this case, nearly 4 percent of foods in this food group have a greater carbs ratio. 3.32% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalapenos (Pepperjax Grill)

  • How much fiber are in 1 serving?

    For most individuals, 1.7 g is 6.8% of your recommended limit per day. This food has the same amount of fiber as foods like flatbread, dates and pears at 13.08 g for every 300 calories, which is a high amount. Compared to foods in the same food group (vegetables), this specific food has a proficient amount of fiber. In this case, approximately 53% of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than approximately 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Organic Baby Romaine (Trader Joe's)