How many carbs are in Roundy's Wisconsin Blend Vegetables

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same amount of calories as 0.29 cups of creamed celery, 10.0 oz vinespinach, and 0.18 lbs of horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, about 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 78% of all foods in our system have a lower ratio of carbs to calories. Having an above average degree of carbs containing 80 grams for every 400 calories, it is around the same quantity as lentils, lettuce and carrots.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Dill Pickle Slices (Bob Evans), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. This item has the same amount of cholesterol as foods like brussels sprouts, onion rings and grapefruit juice with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Spring Mix (Marketside), Snow Peas (Frieda's), Butternut Squash - Cooked

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 4%, it is around the same amount as cantaloupe, applesauce and pears. Compared to foods in its food group, this item has a proficient quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 55 percent of other foods. Yet, around 7 percent of all foods in our entire database have a greater fiber ratio. 8% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steamfresh Baby Broccoli Blend (Birds Eye), Green Split Peas (Western Family), Seasoned Field Peas and Snaps (Allens)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for most individuals. This food has less protein than nearly 65 percent of all foods in our entire database. In the same way, this food has a decent quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than nearly 78 percent of other foods. Having a moderate degree of protein at 8 g for every 400 calories, it is around the same amt as parsnips, almond milk and fruit salad.

    Overall Score

    Moderate

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Enoki Mushrooms (Frieda's), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 600 calories, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like honey, alfalfa and smoothies). Compared to foods in the same food group (vegetables), this specific food has a minimum amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baby Corn Blend (Freshlike), Green Ripe Pitted Olives (365), Hamburger Seasoning Mix

  • How much sodium are in 1 serving?

    Only 20 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than around 77% of other foods. Having a safe degree of sodium with a sodium/calorie ratio of 40%, it is around the same amount as apple cider, seeds and grape juice. For a healthy female, 20 mg is 0.83% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Trimmed Chinese Snow Peas (Los Angeles Salad Company), California Blend Frozen Mixed Vegetables (No Name)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than about 34% of other foods. Similarly, almost 27% of all foods in our database have a greater sugar/calories ratio. For a healthy person, 4 g is 10% of your daily recommended consumption of sugar. This food has the same amount of sugar as foods like stir frys, pepper and pasta sauce with a sugar/calorie ratio of 32%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Basil Butter, Quartered & Marinated Artichoke Hearts (Bellino), Kalamata Olives (Mediterranean Organic)