Nutritional Value and Information

• How many calories are in 1 serving?

  With 100 calories (100 kcal), 1 serving has around the same amt of calories as 0.24 cups shredded swiss cheese (low-fat), 8.33 oz vanilla or lemon yogurt, and 0.06 lbs of swiss cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a minute amount of carbs compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater carbs/calories ratio. Having a limited amt of carbs at 0 g for every 600 calories, it contains the same degree as muenster cheese, swiss cheese and parmesan cheese. 0 g is 0% of your daily recommended intake for a healthy male.

  Overall Score

  Low

  Alternatives: Smoked Cheddar Blend (Hickory Farms), Sliced Muenster Cheese (Private Selection), Sliced Provolone Cheese (Best Yet)

• How much cholesterol are in 1 serving?

  8.33% of your recommended limit per day of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 25%, this item has a enormous level of cholesterol (it has the same amt as foods like camembert cheese, tuna and poached eggs). Compared to foods in the same food group, this specific food has a very high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 19% of other foods. In the same way, nearly 89% of all foods in our database have a lower cholesterol percentage.

  Overall Score

  Very High

  Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Light Bartlett Pear Manosteen Yogurt (Lucerne), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

• How much fiber are in 1 serving?

  Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cheese pizza, mousse and ricotta cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  For a healthy person, 6 g is 12% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable quantity of protein. In this case, almost 57 percent of foods in this food group have a greater protein ratio. In the same way, about 77 percent of all foods among all food groups have a lower protein/calories percentage. At 18 g per 300 calories, this food has an above average level of protein (it has the same degree as foods like potatoes, pine nuts and trail mix).

  Overall Score

  High

  Alternatives: 1% Low Fat Milk (Nature's Promise), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Skim Milk (Kroger)

• How much saturated fat are in 1 serving?

  Containing 24 g per 400 calories, this food has a inordinate level of saturated fat (it has the same degree as foods like parmesan cheese, dips and havarti cheese). About 95% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate quantity of saturated fat. In this case, roughly 4 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Fat Free Crumbled Feta, Calcium Ultra Skim Milk Beverage (Scotsburn), Light Fat Free Strawberry Yogurt (Hiland)

• How much sodium are in 1 serving?

  150 mg is 6.25% of your daily limit of sodium for a healthy individual. Compared to foods in the same food group, this food has a average degree of sodium. Here, roughly 52% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 51% of all foods in our system. Containing 750 milligrams for every 500 calories, this specific food has a moderate level of sodium (it has the same amt as foods like cocktails, muffins and iced coffee).

  Overall Score

  Moderate

  Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bison, oysters and tempeh. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. At most 0% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage.

  Overall Score

  Low

  Alternatives: Finely Shredded Swiss Cheese (Food Club), Fancy Shredded Mozzarella Cheese (Best Yet), Deli Fresh Swiss Slices with 2% Milk (Kraft)