Nutritional Value and Information

• How many calories are in 1 serving?

  430 calories are in 1 bowl - it is equivalent to 14.83 small onions (quartered), 107.5 cups of arugula, and 1102.56 g of rutabagas (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a considerable quantity of carbs with a carbs/calorie ratio of 33.49%, it contains the same amount as calzones, salads and vinaigrette. 12% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (most soups), this item has a mild degree of carbs. Here, around 83 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 28 percent of all foods we analyzed have a lower carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger)

• How much cholesterol are in 1 serving?

  For most individuals, 25 mg is 8.33% of your daily limit. This item has less cholesterol than about 42% of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 53% of other foods. Having a moderate quantity of cholesterol with 5.81 mg per 100 calories, it has the same amount as vegetable oil, pretzels and cereal.

  Overall Score

  Moderate

  Alternatives: Garlic Rice Noodle Soup Bowl (Trader Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Minestrone Soup Mix (Streit's)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a limited amt of fiber. In this case, only 10 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 66% of all foods we analyzed. Having a considerable quantity of fiber with 0.7 g per 300 calories, it contains the same amount as energy drinks, greek yogurt and chicken nuggets. For most individuals, 1 grams is 4% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Chili (Great Value), Tuscany Lentil Soup (Tabatchnick)

• How much protein are in 1 serving?

  10% of your daily recommended consumption of protein will be filled by this specific serving size. Having a typical degree of protein with a protein/calorie ratio of 4.65%, it has the same amt as lemonade, cranberry juice and nectar. Just 20% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a poor amount of protein. In this case, merely 4% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Shrimp Wonton Soup (Royal Asia), Heat & Serve Chicken Broth (Stop & Shop), Beef Broth (Publix)

• How much saturated fat are in 1 serving?

  Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Having a meager degree of saturated fat at 0 g per 200 calories, it is around the same amount as chicken nuggets, syrup and spinach.

  Overall Score

  Low

  Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Mole Poblano Soup (Hale and Hearty), French Onion Soup (Souper Salad)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most soups), this food has a mild quantity of sodium. In this case, within its own food group, this food has less sodium than around 84% of other foods. On the other hand, roughly 22 percent of all foods in our entire system have a greater sodium/calories percentage. This food has the same amt of sodium as foods like falafel, papayas and kidney beans with a sodium/calorie ratio of 297.67%, which is a immoderate amount. 1280 mg is 53.33% of your daily recommended value of sodium for a healthy male.

  Overall Score

  High

  Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)