Nutritional Info in Jason's Deli Wisconsin Mild Cheddar

89Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 89
  • Fat: 7g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories are in 1 slice - it is the same (calorie-wise) to 0.22 jar american cheese spread, 141.27 g of plain yogurt, and 0.49 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be filled by this food/serving size. This item has less carbs than around 92 percent of all foods in our system. In the same way, this item has a fair amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 73 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 4.49%, this item has a inconsiderable level of carbs (it has the same degree as foods like vegetable oil, bacon and snapper).

    Overall Score

    Low

    Alternatives: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Aged Swiss Cheese Slices (Kroger), Natural Sharp Cheddar Cheese (Bloom)

  • How much cholesterol are in 1 serving?

    For most men and women, 24 milligrams is 8% of your daily recommended intake. About 11% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a high degree of cholesterol. Here, about 82% of other foods in this food group have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like croissants, meatballs and crawfish with a cholesterol/calorie ratio of 26.97%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Edensoy Vanilla Soymilk (Eden Foods), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods we analyzed have a lower fiber percentage. 0% of your daily limit will be met by this food/serving size. This specific food has the same quantity of fiber as foods like smoked salmon, oysters and custard with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 26.97%, it contains the same quantity as beer, cashews and watermelons. Compared to foods in its food group, this food has a serviceable degree of protein. Here, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 20 percent of all foods among all food groups have a greater protein/calories ratio. 6 grams is 12% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    High

    Alternatives: Provolone Cheese (Subway), 50% Light Cheddar Snack Packs (Cabot), Mexican Style Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    With 17.98 g for every 400 calories, this food has a high level of saturated fat (it has the same degree as foods like colby cheese, milk shakes and croissants). Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, about 33 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 5 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Live Peach Soy Yogurt (Silk), Light & Fit Yogurt - Vanilla (Dannon), Yoplait - Light Key Lime Pie Yogurt

  • How much sodium are in 1 serving?

    6.08% of your daily limit of sodium will be fulfilled by this specific serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 164.04%, it contains the same degree as iced tea, sweet rolls and frozen yogurt. Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than around 42% of other foods. In the same way, this item has less sodium than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has a limited amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods in our database have a lower ratio of sugar to calories. Containing 0 g for every 300 calories, this specific food has a inconsiderable level of sugar (it has the same degree as foods like bulgur, lobster and havarti cheese).

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Finely Shredded Sharp Cheddar Cheese (Food Club), California Natural Part Skim Mozzarella Cheese (Joseph Farms)