Stop & Shop Wisconsin Sharp Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has around the same amt of calories as 183.33 g of whole milk, 0.55 cups of fat free cottage cheese, and 1.34 oz american cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 100 percent of all foods in our system have a greater carbs percentage. Having a miniscule degree of carbs with 0 g per 300 calories, it is around the same quantity as chicken thighs, swordfish and ground chicken. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Gorgonzola Cheese Crumbles (Rozzano), 2% Milk Mozzarella Cheese (Kraft), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    This item has a inordinate amt of cholesterol compared to foods in its food group. In this case, about 18 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 10 percent of all foods among all food groups have a greater cholesterol ratio. 10% of your daily recommended consumption will be met by this food/serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same degree as herring, salmon and ham.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Southern Home), Light Thick & Creamy Strawberry Yogurt (Yoplait), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0% of all foods in our entire database have a lower fiber/calories percentage. 0% of your daily recommended limit will be achieved by this food/serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as yogurt, chicken breast and meatballs.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Ricotta Cheese, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This food has a good quantity of protein compared to foods in the same food group. Here, roughly 52 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 22% of all foods among all food groups have a greater protein/calories ratio. 7 g is 14% of your DRV (Daily Recommended Value) of protein for most men and women. Having a outstanding amt of protein with a protein/calorie ratio of 25.45%, it has the same degree as desserts, fudge and vegetable juice.

    Overall Score

    High

    Alternatives: All Natural String Cheese (Stew Leonard's), Nonfat Plain Yogurt (Harris Teeter), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a above average degree of saturated fat. In this case, nearly 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 5 percent of all foods in our database. This specific food has the same amt of saturated fat as foods like bacon, dark chocolate and brie cheese with a saturated fat/calorie ratio of 40.91%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay)

  • How much sodium are in 1 serving?

    Nearly 51% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a considerable degree of sodium. In this case, almost 48% of foods in this food group have a greater sodium/calories ratio. For most men and women, 180 milligrams is 7.5% of your daily recommended intake of sodium. With a sodium/calorie ratio of 163.64%, this item has an average level of sodium (it has the same amt as foods like tea, rolls and muffins).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with 0 grams per 600 calories, it is around the same degree as champagne, ground chicken and mozzarella cheese. This item has less sugar than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella Cheese (Precious), Cheddar Cheese (Subway), Hot Pepper Cheese (Hautly Cheese Company)