How many calories are in P.F. Chang's Wok-Charred Beef

317Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 317
  • Fat: 17g
  • Carbs: 16g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    317 calories are in 1 serving - it is equivalent to 3.52 oz celery flakes, 1219.23 g of agar seaweed, and 2.91 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 20.19%, it is around the same amt as grilled chicken, taco salad and squid. 16 grams is 5.33% of your DRV (Daily Recommended Value) for most people. Roughly 81% of all foods in our database have a greater carbs percentage. On the other hand, compared to foods in the same food group, this food has a above average quantity of carbs. In this case, nearly 34 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Ground Chicken Breast (HEB), Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Bacon Strips (Subway)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cocoa, flour and croutons. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Shrimp 'N Parmesan Sirloin (Applebee's), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 0.32%, this specific food has a considerable level of fiber (it has the same quantity as foods like macadamia nuts, teriyaki sauce and goat's cheese). This item has a magnificent quantity of fiber compared to foods in the same food group. Here, around 65 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 65 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has a good quantity of protein compared to foods in its food group. In this case, nearly 55 percent of foods in this food group have a greater protein/calories ratio. Yet, this food has less protein than nearly 14% of all foods in our entire database. 50% of your daily recommended limit will be achieved by this specific serving size. Having a tremendous amount of protein with a protein/calorie ratio of 31.55%, it is around the same amt as peanuts, chowders and quiche.

    Overall Score

    Very High

    Alternatives: Oven Roasted Wings (Little Caesars), Fully Cooked Turkey Sausage Links (Kroger), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate amount of saturated fat. In this case, roughly 59% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 68% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.2%, this item has an above average level of saturated fat (it has the same degree as foods like biscuits, toppings and caesar dressing).

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Jennie-O), 95% Fat Free Dried Beef Sliced (Armour), Hardwood Smoked Traditional Dinner Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    Almost 15 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a stiff degree of sodium. In this case, within its own food group, this item has less sodium than approximately 35% of other foods. 48.21% of your recommended limit per day will be achieved by this food/serving size. Having a high amount of sodium with a sodium/calorie ratio of 364.98%, it is around the same quantity as jalapenos, chili and soy sauce.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Orange Chicken (Leeann Chin), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as calamari, capers and ground turkey. Compared to foods in the same food group (meat), this specific food has a meager amt of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. In the same way, around 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Lower Sodium Bacon (Oscar Mayer), Premio Bratwurst (Premio), St. Patrick's Corned Beef (Dream Dinners)