How many carbs are in Elephant Bar Wok-Fried Luau Vegetables

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is the same (calorie-wise) to 26.74 g of turnips (cooked), 2.17 cups of onions (cooked), and 370.37 g of blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. With a carbs/calorie ratio of 24%, this item has a ordinary level of carbs (it has the same degree as foods like smoked salmon, crawfish and grilled chicken). Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 83% of other foods. In the same way, nearly 79% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Atkins Advantage Vanilla Shake Carton (Atkins), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as gelatin, whole wheat biscuits and nectarines.

    Overall Score

    Low

    Alternatives: Great Value all purpose flour, Ultimate Cheddar Cheese Curls (Michael Season's), Very Berry Chiller (20 oz) (Krispy Kreme)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be filled by this food/serving size. This food has the same degree of fiber as foods like wheat bread, sweet potato and whole grains at 8 g for every 400 calories, which is a vast amount. Compared to foods in its food group, this item has a very high degree of fiber. In this case, around 18 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 81% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Spinach Nuggets (Veggie Patch), Original Terra Stix (Terra), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than almost 46 percent of other foods. In the same way, this item has less protein than roughly 54% of all foods in our entire database. Containing 18 grams per 600 calories, this item has a solid level of protein (it has the same degree as foods like plums, almond milk and potato salad). For a healthy individual, 6 grams is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Zesty Chicken Samosas (Crave Foods), Roast Goose with Port Gravy

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as corn on the cob, ketchup and mustard. This food has less saturated fat than nearly 48 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Martha White), Fat Free Coffee Creamer (ShopRite), Strawberry 100% Real Fruit Strip (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable amount of sodium. Here, about 70% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than around 46% of all foods we analyzed. 14.58% of your daily limit will be achieved by 1 serving. This specific food has the same degree of sodium as foods like raisin bread, brussels sprouts and potato chips with 175 milligrams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Anthem), Apple Slices (Red Robin), Cool Whip Sugar Free (Kraft)

  • How much sugars are in 1 serving?

    Approximately 51% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a fair degree of sugar. In this case, roughly 44 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 10%, this item has a moderate level of sugar (it has the same quantity as foods like tortillas, sandwiches and cheeseburgers). 5 g is 12.5% of your daily limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Vegan Tender Bits (Worthington Loma Linda), Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Sourdough Starter