How many calories are in P.F. Chang's Wok-Seared Lamb

227Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 227
  • Fat: 13g
  • Carbs: 7g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories (227 kcal) are in 1 serving - it is the same (calorie-wise) to 2.73 cups mashed acorn winter squash (cooked), 2.64 lbs of vinespinach, and 7.09 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be achieved by this specific serving size. Having a mild amt of carbs with a carbs/calorie ratio of 12.33%, it is around the same quantity as bologna, pork and walnuts. This item has a considerable quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than nearly 47 percent of other foods. Likewise, around 86 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Veal Meat, Rotisserie Chicken (Family Meal) (Boston Market), Uneven Sliced Smoked Bacon (Oakcreek)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a limited degree of cholesterol containing 0 milligrams per 600 calories, it has the same amt as french dressing, pineapples and edamame. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Grilled Dijon Chicken & Portobellos (Applebee's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended consumption. Compared to foods in its food group, this specific food has a great quantity of fiber. Here, roughly 30 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 41% of all foods in our system have a lower ratio of fiber to calories. Having a solid degree of fiber with a fiber/calorie ratio of 0.44%, it has the same degree as cheesecake, naan and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 35.24%, it contains the same quantity as tacos, calamari and spring rolls. 20 grams is 40% of your DRV (Daily Recommended Value) for most people. This specific food has a fair quantity of protein compared to foods in the same food group (meat). In this case, roughly 49% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 12 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Lean White Turkey Pan Roast (Jennie-O), Sweet Apple & Maple Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like burgers, baked potatoes and crawfish with 2.64 g per 200 calories, which is a moderate-high amount. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 51% of other foods. Likewise, nearly 39% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Applewood Smoked Turkey Breast (Jennie-O), Deli-style Smoked Turkey Luncheon Meat (Eating Right), Pulled Pork with BBQ Sauce (Niman Ranch)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than around 23% of other foods. Similarly, this specific food has less sodium than around 10% of all foods in our system. Containing 2912.78 mg for every 600 calories, this food has a inordinate level of sodium (it has the same amt as foods like vegetables, american cheese and spinach). 1102 milligrams is 45.92% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like calamari, ground chicken and brie cheese with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (meat), this item has a meager degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than nearly 100 percent of all foods in our system. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chicken Giardino (Lunch) (Olive Garden), Beef Steak, Meatloaf with Gravy (McAlister's Deli)