How many calories are in M&M Meat Shops Won Ton Soup


Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 container - it has an equal degree of calories as 0.78 lbs of winter squash (raw), 3.87 cups of parsley (cooked), and 0.62 cups of creamed brussels sprouts.

    Overall Score


  • How many carbs are in 1 serving?

    Roughly 45% of all foods in our entire system have a greater carbs ratio. Similarly, this food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 45 percent of other foods. This specific food has the same quantity of carbs as foods like eel, soft serve ice creams and trail mix at 85 g for every 600 calories, which is a moderate amount. 5.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score


    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended limit of cholesterol for a healthy female. Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. In this case, about 79% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 21% of all foods we analyzed. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as tortellini, potato salad and spring rolls.

    Overall Score


    Alternatives: Vegetarian Vegetable Soup (Spartan), Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin), Chili Terlingua Chili with Toppings (Bowl) (Chili's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like brazil nuts, granola bars and cornmeal with a protein/calorie ratio of 23.33%, which is an above average amount. 14% of your daily recommended value will be achieved by 1 serving. This specific food has less protein than roughly 25% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a wonderful amount of protein. In this case, almost 67% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score


    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Chicken & Dumplings Soup (Marie Callender's), 99% Fat Free Chicken Broth (College Inn)

  • How much sodium are in 1 serving?

    990 milligrams is 41.25% of your daily limit for a healthy female. With a sodium/calorie ratio of 825%, this food has a steep level of sodium (it has the same amount as foods like egg whites, relish and salami). This specific food has a stiff amount of sodium compared to foods in its food group. In this case, roughly 22 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 95 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), White Chicken Chili (Zoup!), French Onion Soup (Red Robin)