Calories in Wonder White Hi Fibre Plus

158.3Calories

Per Serving

Number of Calories: Based on 2 Slices serving

  • Calories: 158.3
  • Fat: 1.4g
  • Carbs: 28.7g
  • Protein: 5.1g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like potatoes, roast turkey and garlic). Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Caesar Croutons (Giant Eagle), Country Rye Bread (Wegmans), Shredded Wheat Original (Post)

  • How many calories are in 1 serving?

    158 calories (158 kcal) are in 2 Slices - it is the same (calorie-wise) to 0.67 biscuit biscuit, 1.26 bun hamburger buns, and 1.67 medium multigrain roll.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group (breads and cereals). In this case, almost 49 percent of foods in this food group have a greater sodium percentage. Likewise, almost 55 percent of all foods in our entire system have a lower sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 176.88%, it has the same degree as eggs, chicken thighs and crispbread. 280 milligrams is 11.67% of your daily limit of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Multigrain Hot Cereal (Trader Joe's), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sugar. Here, approximately 69% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 35 percent of all foods we analyzed have a lower sugar/calories percentage. 4% of your daily recommended limit will be achieved by this food/serving size. Having an average degree of sugar with a sugar/calorie ratio of 4.04%, it has the same degree as butter, macaroni and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Herb Foccicia Bun (Jason's Deli), Italian Chicken Wrap (Energy Kitchen), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of protein. In this case, around 50 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than nearly 53 percent of all foods in our database. 5.1 grams is 10.2% of your recommended limit per day of protein for most individuals. This food has the same amount of protein as foods like carrot cake, berries and white rice with a protein/calorie ratio of 12.89%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Lavash Bread (Berkley & Jensen), Whitewheat Healthy White Bread (Nature's Own)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 72.52%, it contains the same amt as whole wheat bagels, noodles and seaweed. For most people, 28.7 g is 9.57% of your recommended limit per day. This food has a considerable amount of carbs compared to foods in the same food group. In this case, almost 44 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 72% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    5.4 grams is 21.6% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, around 89% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 9 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 3.41%, it contains the same amt as hominy, sweetener and cereal bars.

    Overall Score

    Very High

    Alternatives: Simply Maize (Kashi), 7 Grain Flour Tortillas (HEB), Cherry Walnut Bread (Great Harvest Bread Co)