How many calories are in P.F. Chang's Wonton Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 cup - it is equivalent to 3.72 cups of italian diced tomatoes, 2.71 cups of jalapeno peppers (cooked), and 363.64 g of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your recommended limit per day of carbs will be filled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 22.5%, it has the same amount as crawfish, octopus and tilapia. Compared to foods in the same food group, this item has a minimum quantity of carbs. In this case, just 6% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like peaches, white bread and sweetener). Compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Old Fashioned Cocktail, Instant Vermicelli Soup (Lucky Me), Kitchen Indian Dal Curried Lentil Soup (Amy's)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as chimichangas, clams and soy sauce. This specific food has less fiber than almost 53% of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this item has a acceptable amt of fiber. In this case, within its own food group, this item has less fiber than roughly 81 percent of other foods. For a healthy individual, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup (Cup) (Bertucci's), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be filled by this specific serving size. Having a immense amount of protein with a protein/calorie ratio of 27.5%, it contains the same amt as pate, cod and cheeseburgers. This item has less protein than nearly 18% of all foods in our database. In the same way, compared to foods in the same food group (most soups), this food has a vast quantity of protein. In this case, approximately 19 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Shrimp Wonton Soup (Royal Asia)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat at 1.88 grams for every 100 calories, it contains the same amt as empanadas, potato skins and tamales. Roughly 25 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this specific food has a immoderate amt of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than nearly 21% of other foods.

    Overall Score

    High

    Alternatives: Vegetable Soup (Tabatchnick), Select Harvest Light Vegetable and Pasta Soup (Campbell's), Tomato Based Pasta Soup (Knorr)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like bologna, barbecue sauce and curries with a sodium/calorie ratio of 318.75%, which is a excessive amount. 510 milligrams is 21.25% of your daily recommended limit of sodium for a healthy individual. About 19 percent of all foods in our database have a greater sodium/calories percentage. Yet, this food has a typical quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 82% of other foods.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this specific serving size. Having a inconsiderable quantity of sugar containing 0 g per 500 calories, it is around the same degree as lamb chops, bulgur and havarti cheese. Compared to foods in the same food group, this specific food has a low degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Thai Curry Soup (Small) (Noodles & Company), Beef Broth (Stop & Shop), Chicken Enchilada Soup (Champps)