Calories in Wonton Soup takeout, pint

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is the same (calorie-wise) to 50.16 g of celery flakes, 695.65 g of chicory greens, and 1.68 oz baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your recommended limit per day will be met by this food/serving size. Having a safe quantity of carbs with a carbs/calorie ratio of 22.5%, it contains the same amount as salmon, scallops and red wine. Compared to foods in the same food group (most soups), this food has a miniscule amount of carbs. Here, within its own food group, this food has less carbs than almost 94 percent of other foods. Likewise, at most 20 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value. At most 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule amt of cholesterol containing 0 milligrams per 600 calories, it has the same amount as asparagus, mandarin oranges and sweetener.

    Overall Score

    Low

    Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Organic Free Range Chicken Broth (Pacific Natural Foods), Tom Kha Phak Organic Thai Coconut Soup (Amy's)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be fulfilled by 1 serving. Approximately 47 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, this food has a below average quantity of fiber compared to foods in its food group. Here, almost 81% of foods in this food group have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like macadamia nuts, champagne and pepperoni containing 3.12 g per 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Mushroom Barley Soup Mix (Streit's), Condensed Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 27.5%, it has the same amt as cheese, egg salad and sun-dried tomatoes. 11 g is 22% of your daily recommended limit for a healthy individual. This item has a whopping degree of protein compared to foods in its food group. In this case, almost 81% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than almost 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Enchilada Soup (Pampered Chef), Vegetable Chili Mix (Ideal Protein), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This item has a stiff amount of saturated fat compared to foods in the same food group. In this case, about 21% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 25 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like cookies, pastrami and corn dogs with a saturated fat/calorie ratio of 16.88%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Cream of Shrimp Condensed Soup (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much sodium are in 1 serving?

    21.25% of your daily limit of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a ordinary amount of sodium. In this case, roughly 82 percent of foods in this food group have a greater ratio of sodium to calories. Yet, almost 81% of all foods in our entire system have a lower sodium percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 318.75%, it contains the same degree as roast turkey, greek salad and chowders.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chili Magic Beef Chili Starter (Bush's Best), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like white rice, paella and french fries with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a low amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. 0% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Gazpacho (Trader Joe's), Beef Broth (Great Value)