Nutritional Value and Information

• How many calories are in 1 serving?

  312 calories (312 kcal) are in 1/3 order - it has around the same amt of calories as 109.09 g of dark corn syrup, 10.4 tbsp apple cranberry chutney, and 4.88 oz buttermilk salad dressing.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  13.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, almost 52 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 50% of all foods in our system have a lower carbs percentage. This specific food has the same amount of carbs as foods like miso soup, gravy and chicken nuggets with a carbs/calorie ratio of 52.56%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Avocado Vegetable Oil, Classic Mayo (Kroger), Canola Mayonnaise (Best Foods)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, dark chocolate and cornbread. This food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, this item has a limited amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: KELLOGG'S* RICE KRISPIES* Crystallized Ginger Biscotti, Pronto Guacamole (Baja Fresh Mexican Grill), All Natural Pure Canola Oil (Crisco)

• How much fiber are in 1 serving?

  5 g is 20% of your DRV (Daily Recommended Value) of fiber for a healthy female. About 76 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a superb degree of fiber. In this case, about 79 percent of other foods in this food group have a lower fiber ratio. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.6%, it has the same amt as egg rolls, dark chocolate and ice pop.

  Overall Score

  High

  Alternatives: Tomato Sauce (Flavorite), Guacamole Hummus (Trader Joe's), Natural Almond Butter - Classic (Justin's Nut Butter)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a good amount of protein. Here, about 41% of foods in this food group have a greater protein/calories ratio. On the other hand, only 14% of all foods in our system have a lower protein ratio. 4% of your daily limit will be achieved by this food/serving size. Having a below average degree of protein with a protein/calorie ratio of 2.56%, it is around the same quantity as italian dressing, mustard and chutney.

  Overall Score

  Modest

  Alternatives: Cheese Dip (La Banderita), Cheez Whiz Cheese Dip Light (Kraft), Hot Green Chile Sauce (El Pinto)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like yogurt, papayas and red wine with a saturated fat/calorie ratio of 0%, which is a trivial amount. Nearly 100% of all foods we analyzed have a greater saturated fat percentage. In the same way, this item has a minute degree of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Black Bean Salsa (Stonewall Kitchen), Grandma's Sweet Carrot Relish, General Tsao Stir Fry Sauce (House of Tsang)

• How much sodium are in 1 serving?

  About 82% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild degree of sodium. Here, almost 82 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 32.05%, this food has a modest level of sodium (it has the same amount as foods like alfalfa, grape juice and applesauce). 4.17% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Confectioners Sugar (Domino Sugar), Organic Almond Butter (Nature's Promise), Toasted Sesame Oil (Roland)

• How much sugars are in 1 serving?

  0% of your daily recommended limit will be fulfilled by this specific serving size. Having a meager quantity of sugar containing 0 g per 400 calories, it is around the same amt as smoked salmon, tuna and crispbread. At most 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, this item has a small degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 100% of foods in this food group have a greater sugar ratio.

  Overall Score

  Low

  Alternatives: Sugar Free Raspberry Seedless Preserves (Polaner), Cajun Sauce (Wing Zone), Hot Sauce (Buffalo Wild Wings)