Calorie Content in Red Lobster Wood-Grilled Lobster, Shrimp and Scallops

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 11g
  • Carbs: 42g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 500 calories, 1 serving has around the same degree of calories as 18.07 oz cisco, 0.94 lbs of smoked chinook salmon, and 292.4 g of baked or broiled salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 33.6%, it contains the same amt as chicken, samosas and sandwiches. This specific food has less carbs than around 72 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 25% of other foods. 14% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Solid Light Tuna in Olive Oil (StarKist Foods), Pacific Red Snapper Fillet (Trader Joe's), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in the same food group (fish and seafood), this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as hummus, puddings and edamame.

    Overall Score

    Low

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Salmon Burger (Red Robin), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lemonade, swordfish and ice cream sodas. Approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a poor quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 37.6%, it contains the same amt as celery, crawfish and swiss cheese. 47 g is 94% of your daily recommended limit of protein for a healthy male. Compared to foods in the same food group, this item has a serviceable amount of protein. In this case, nearly 56% of foods in this food group have a greater protein/calories percentage. On the other hand, this food has less protein than nearly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 63% of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 68 percent of other foods. Having a moderate degree of saturated fat with 1 g per 200 calories, it is around the same amount as beer, turkey breast and lo mein.

    Overall Score

    Moderate

    Alternatives: Flake Style Crab Deluxe Imitation Crabmeat (Meijer), Wild Alaskan Pacific Cod (Kirkland Signature), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 7 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than almost 6 percent of other foods. For most individuals, 3220 milligrams is 134.17% of your daily recommended value of sodium. With a sodium/calorie ratio of 644%, this item has a extreme level of sodium (it has the same degree as foods like pickles, teriyaki sauce and sauerkraut).

    Overall Score

    Very High

    Alternatives: Lobster Tail, Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (fish and seafood), this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like chicken thighs, tempeh and mozzarella cheese with 0 g per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Pangasius Vietnamese Catfish (Treasures from the Sea), Raw Oysters (Dozen) (Hooters)