How many calories are in Red Lobster Wood-Grilled Sirloin

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 0g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has around the same amt of calories as 2.63 lbs of borage, 3.97 large red onions, and 0.92 lbs of horseradish-tree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our system have a lower carbs percentage. Similarly, compared to foods in the same food group (meat), this food has a limited degree of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as swiss cheese, cheddar cheese and gorgonzola cheese. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fully Cooked Breakfast Sausage Patties (Schwan's), Black Label Maple Bacon (Hormel), Chicken Breasts (Master Choice)

  • How much protein are in 1 serving?

    For most individuals, 47 g is 94% of your daily limit of protein. Compared to foods in its food group, this food has a very high amount of protein. In this case, about 8% of foods in this food group have a greater protein percentage. Similarly, about 95% of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like taco salad, squash and curries with a protein/calorie ratio of 75.2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Sliced Ham (Hometown Buffet), Sweet Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable degree of saturated fat. In this case, about 44% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 58 percent of all foods among all food groups have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 10.8%, this food has a considerable level of saturated fat (it has the same amt as foods like lettuce, veggie burgers and vinegar).

    Overall Score

    Moderate

    Alternatives: Lemongrass Chicken Stix (Trader Joe's), Black Forest Healthy Smoked Ham (Trader Joe's), Smoked Honey Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    640 milligrams is 26.67% of your daily limit of sodium for a healthy individual. With a sodium/calorie ratio of 256%, this food has a moderate-high level of sodium (it has the same quantity as foods like quesadillas, gnocchi and haddock). Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than around 57% of other foods. In the same way, this item has less sodium than around 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)