How many calories are in Red Lobster Wood-Grilled Sirloin and Shrimp

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 22g
  • Carbs: 30g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 590 calories (2 kilojoules), 1 serving has around the same amt of calories as 590.0 large leaf lettuce, 1.74 cups of chick peas, and 176.12 g of baby lima beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 20.34 g per 400 calories, this food has a safe level of carbs (it has the same amt as foods like american cheese, cod and fried chicken). This item has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 34% of other foods. On the other hand, this food has less carbs than roughly 81 percent of all foods in our database. 10% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Breast in Water (Kirkland Signature), Ham (Salad Bar) (Shoney's), Premium Turkey Breast (Land O' Frost)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Nearly 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like celery, pie crust and strudels with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Soy Chorizo (Trader Joe's), Parmesan Crusted Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber containing 0 g for every 600 calories, it contains the same amount as chocolate cake, steak and pretzels. Compared to foods in the same food group (meat), this specific food has a minute quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our system have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    This item has less protein than about 8% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a superb quantity of protein. Here, approximately 39 percent of foods in this food group have a greater protein percentage. 63 g is 126% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 42.71%, this item has a massive level of protein (it has the same amount as foods like seeds, noodle soup and shrimp).

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Hardwood Smoked Bacon (Lykes), Tender Strips (Church's Chicken)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.25%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like cocoa, macadamia nuts and fritters). Compared to foods in the same food group, this food has a stiff amt of saturated fat. In this case, around 64% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Nature's Basket All Natural Chicken Breast (Giant Eagle), Boneless Skinless Chicken Breasts (Tyson), Beef Tips in Red Wine Sauce (Bistro MD)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 374.58%, it contains the same amt as hot dogs, corned beef and grits. Around 85 percent of all foods in our database have a lower sodium percentage. Similarly, this food has a above average amount of sodium compared to foods in the same food group. Here, almost 66 percent of other foods in this food group have a lower sodium/calories percentage. 92.08% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Weight Management Grilled Chicken (Cheesecake Factory), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater ratio of sugar to calories. Having a small amount of sugar containing 0 grams per 200 calories, it is around the same degree as salami, ground pork and tahini. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hamburger Patty (Bob Evans), Original Wings (10 Pieces) (Wing Zone), Herb Turkey Breast (Applegate Farms)