How many carbs are in Europe's Best Woodland Blueberries

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3/4 cup - it is equivalent to 428.57 g of new zealand spinach (raw), 2.73 tbsp dried vegetable mixture, and 5.45 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 grams is 5% of your DRV (Daily Recommended Value) for most people. This specific food has a unreasonable quantity of carbs compared to foods in the same food group. Here, roughly 68% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 5% of all foods in our system. Having a steep quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amount as tea, pineapples and whole cereals.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like berries, greek yogurt and waffles with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sliced Cling Peaches (Del Monte), Premium Mandarin Oranges in Light Syrup (Libby's), Frozen Berry Medley (Harris Teeter)

  • How much fiber are in 1 serving?

    This item has less fiber than around 6% of all foods we analyzed. Similarly, this item has a magnificent quantity of fiber compared to foods in its food group. Here, around 21% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 5%, this specific food has a vast level of fiber (it has the same amount as foods like papayas, dried fruit and tabouli). 12% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Fruit Naturals Blueberries (Del Monte), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    About 71% of all foods in our entire system have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this food has a above average amount of protein. Here, nearly 26% of foods in this food group have a greater ratio of protein to calories. 1 g is 2% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 6.67%, this item has an ample level of protein (it has the same quantity as foods like avocados, ice cream sodas and blackberries).

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Unsweetened Whole Frozen Strawberries (Meijer), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amt as foods like egg whites, teriyaki sauce and roast chicken).

    Overall Score

    Low

    Alternatives: Organic Raspberries (Meijer), Cinnamon Apples (Denny's), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as kiwifruit, gum and shallots. 0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this specific food has a miniscule amt of sodium. Here, at most 0% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Albertsons), Berry Medley (Meijer), 100% All Fruit Pineapple Fruit Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, roughly 30% of other foods in this food group have a lower ratio of sugar to calories. But, roughly 9 percent of all foods we analyzed have a greater sugar ratio. This item has the same quantity of sugar as foods like grapefruit juice, pineapples and vegetable juice with a sugar/calorie ratio of 66.67%, which is a extreme amount. 10 g is 25% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Stuffed Grape Leaves (Heba's Health Foods), Sliced Avocado (Jason's Deli)