Calories in Woolworths Almond Kernels

185Calories

Per Serving

Number of Calories: Based on 30g serving

  • Calories: 185
  • Fat: 16.6g
  • Carbs: 1.3g
  • Protein: 6.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories are in 30g - it is equivalent to 0.22 cups of dry roasted unsalted peanuts, 1.06 oz macadamia flavored formulated nuts, and 25.77 g of macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs containing 4.22 grams for every 600 calories, it contains the same amount as ground turkey, chicken drumsticks and snapper. 0.43% of your daily recommended limit will be achieved by 1 serving. At most 6% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a minute degree of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, almost 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 6 percent of all foods we analyzed. Containing 4.7 g for every 100 calories, this item has a very high level of fiber (it has the same degree as foods like tempeh, multigrain bread and blackberries). 34.8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Hot N Spicy Peanuts (Souper Salad), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 48 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a solid quantity of protein. Here, about 47% of foods in this food group have a greater protein/calories percentage. 13.2% of your daily recommended consumption of protein will be achieved by 1 serving. This food has the same amt of protein as foods like energy drinks, popcorn and oranges at 10.7 grams per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has a typical amt of saturated fat compared to foods in the same food group. In this case, roughly 80% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 58 percent of all foods among all food groups have a greater saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.84%, it has the same amt as hash browns, bulgur and almonds.

    Overall Score

    Moderate

    Alternatives: Classic Sauza Gold Margarita, Organic Raw Pecan Pieces (Trader Joe's), Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    At 0 milligrams for every 300 calories, this item has a inconsiderable level of sodium (it has the same degree as foods like vegetable oil, raisins and bananas). 0% of your daily recommended intake of sodium will be filled by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a miniscule degree of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. In the same way, this specific food has less sodium than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Glazed Almonds (Southern Grove), Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals), Pistachios (Wonderful) unsalted

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, around 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 74% of all foods in our entire system have a greater ratio of sugar to calories. 3.25% of your daily recommended limit of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 2.81%, this food has a moderate level of sugar (it has the same amount as foods like veggie burgers, omelets and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Organic Raw Walnut Halves & Pieces (Trader Joe's), Sliced Water Chestnuts (Kroger), Original Ranch Pork Chops