Calorie Content in Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 152.17 g of pokeberry shoots, 0.8 cup, raw, yields red onions, and 0.36 oz split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this item has an average level of carbs (it has the same amount as foods like chicken nuggets, mousse and pastries). For most people, 5 g is 1.67% of your daily recommended consumption. This specific food has a reasonable amount of carbs compared to foods in the same food group (other). In this case, almost 52 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 44 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Omega 3 Fish Oil, Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    With 0 mg per 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like gelatin, kiwifruit and cherry tomatoes). 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Grape Runza Slushie (Medium) (Runza), Versatile Bread, 100% Pure Cider (Martinelli's Gold Medal)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Having a tiny amt of protein at 0 grams per 100 calories, it has the same quantity as juice, barbecue sauce and syrup. Approximately 100 percent of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in its food group, this food has a minimum amt of protein. Here, within its own food group, this food has less protein than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Optifast 800 Chocolate Shake Mix (Optifast), Roast Goose with Port Gravy

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. This specific food has the same degree of saturated fat as foods like dates, clams and spring rolls with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fruity Snacks - Mixed Berry (Kellogg's), Fruit Snacks - Halloween (Market Pantry), Pump Fuel (PMD)

  • How much sodium are in 1 serving?

    Almost 79% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this food has a fair amount of sodium compared to foods in its food group. In this case, almost 70 percent of foods in this food group have a greater sodium percentage. 0.62% of your daily recommended limit will be filled by 1 serving. Having a typical amount of sodium with a sodium/calorie ratio of 42.86%, it contains the same degree as almond butter, flour and honeydew melons.

    Overall Score

    Modest

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, approximately 80 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 87 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a enormous degree of sugar with a sugar/calorie ratio of 57.14%, it is around the same quantity as malt drinks, orange juice and custard. 12.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Quick Catfish Fillets, Veggie Bacon Strips (Yves Veggies), Garlic & Chive Pita Bites (Sensible Portions)