How many calories are in Rubio's Fresh Mexican Grill World Famous Fish Taco

270Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 30g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 taco - it has around the same quantity of calories as 14.21 cups of borage, 375.0 g of shallots, and 931.03 g of alfalfa seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 60 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than roughly 37 percent of other foods. 30 g is 10% of your DRV (Daily Recommended Value) for most men and women. Having a fair amount of carbs with 66.67 g for every 600 calories, it is around the same degree as french dressing, beer and chimichangas.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Hamburger Patty (King Soopers), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 12.96%, it is around the same amount as gyros, ice cream cones and desserts. 11.67% of your daily recommended value will be filled by 1 serving. This item has less cholesterol than approximately 27% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a stiff amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 33 percent of other foods.

    Overall Score

    High

    Alternatives: Spicy Black Bean Enchilada (Kashi), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Healthy Bean Burrito (Taco Fresco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of fiber. Here, around 83% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 74% of all foods we analyzed have a lower fiber/calories percentage. 16% of your daily recommended intake of fiber will be filled by 1 serving. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.48%, it is around the same amt as mandarin oranges, horseradish and samosas.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    This food has a ample amount of protein compared to foods in its food group. Here, roughly 35 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 59% of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 16.3%, this food has a proficient level of protein (it has the same degree as foods like chestnuts, strawberries and potato chips). 22% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), Fresco Chicken Soft Taco (Taco Bell), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like risotto, paella and waffles with a saturated fat/calorie ratio of 6.67%, which is a moderate amount. Approximately 54 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this item has a below average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Soft Taco - Crispy Potato (Taco Bell), French Fries (Single Order) (The Counter), 9-Vegetable Vegetarian Patty (President's Choice)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like carrot cake, pecan pie and iced coffee with a sodium/calorie ratio of 159.26%, which is a fair amount. 17.92% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a typical quantity of sodium. Here, about 83 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Shroom Burger (Champps), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for most people. Compared to foods in its food group, this food has a above average amount of sugar. Here, almost 25 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than almost 59 percent of all foods in our system. This specific food has the same degree of sugar as foods like pistachios, greek salad and turnover with a sugar/calorie ratio of 5.93%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Classic Burger (1/3 lb) (Smashburger), Crunchy Chicken Taco (El Pollo Loco), Classic Bean and Cheese Burrito (Small) (California Tortilla)