Nutritional Info in Tam-x-ico's Wrap-itz Tortillas

90Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has an equal amt of calories as 43.48 g of reduced calorie high fiber white bread, 0.25 biscuit plain or buttermilk biscuits, and 0.68 cups of cap'n crunch's crunch berries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 9 g is 3% of your recommended limit per day. Having an average amount of carbs with 40 g for every 400 calories, it is around the same amount as pasta sauce, paella and sauces. This item has less carbs than nearly 66% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minimum amt of carbs. In this case, about 93 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as macadamia nuts, dried fruit and coleslaw.

    Overall Score

    Low

    Alternatives: Wheat Large Cup Dinner Rolls (Nickles), Freezer to Oven Dinner Rolls - Butterflake (Pillsbury), Chocolate Chip Chewy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber at 4.44 g for every 100 calories, it is around the same amount as whole wheat bagels, whole cereals and tabouli. Compared to foods in its food group, this specific food has a high quantity of fiber. In this case, around 8% of foods in this food group have a greater fiber/calories ratio. Similarly, around 6% of all foods in our entire database have a greater fiber percentage. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (El Milagro), Light Raisin Bread (Country Kitchen), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this item has a vast quantity of protein. In this case, roughly 91% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 73 percent of all foods among all food groups have a lower ratio of protein to calories. Having a magnificent amount of protein at 22.22 g for every 400 calories, it has the same degree as malt drinks, cream cheese and pasta salad.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Grilled Chicken Wrap (Buffalo Wild Wings), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like brussels sprouts, whole wheat bagels and noodles with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Flavorite), Multigrain Hot Cereal (Trader Joe's), Toasted Honey Nut Oats (Spartan)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended consumption of sodium for a healthy individual. Having a steep quantity of sodium with a sodium/calorie ratio of 333.33%, it has the same quantity as salsa, radishes and pepperoni. This food has a inordinate degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 5% of other foods. In the same way, around 82 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fibre Choice Prebiotic Fiber, Dark Rye Crispbread, Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, at most 0 percent of all foods we analyzed have a lower sugar ratio. Having a minute quantity of sugar containing 0 grams for every 600 calories, it contains the same degree as salami, oysters and feta cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 5 Grain Cereal (Old Wessex), Multigrain Hot Cereal (Trader Joe's), Asiago Cheese Loaf (Panera Bread)