How many calories are in Banh Trang Wrapped Egg Rolls

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 0.64g
  • Carbs: 61.2g
  • Protein: 8.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it has an equal amt of calories as 140.0 cloves garlic, 3.22 servings of grilled mushrooms, and 15.56 pepper red peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.43%, this item has a very high level of carbs (it has the same degree as foods like blueberries, baby carrots and crispbread). Compared to foods in its food group, this food has a high degree of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. Likewise, about 13% of all foods we analyzed have a greater carbs percentage. 20.4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bison Burger (Ted's Montana Grill), Cheddar Lit'l Smokies (Hillshire Farm), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as toast, celery and broth.

    Overall Score

    Low

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Chipotle Vegan Tofu Egg Rolls (Banyan Foods), French Fries (Side) (Taco Mac)

  • How much fiber are in 1 serving?

    5.6% of your daily recommended intake of fiber will be met by 1 serving. Having an average amount of fiber with 1.5 g for every 300 calories, it contains the same amount as macadamia nuts, colby cheese and sundaes. Compared to foods in its food group, this item has a respectable amount of fiber. Here, almost 32 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 42 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like yam, mandarin oranges and cream with a protein/calorie ratio of 12.57%, which is an average amount. This specific food has a acceptable amt of protein compared to foods in the same food group. Here, roughly 82 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 53% of all foods in our database. For most people, 8.8 g is 17.6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Okara Courage Burger (SoyBoy), Steak Taco - Hard Shell (Green Burrito), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.84%, it has the same degree as popcorn, spaghetti and kale. Compared to foods in its food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 95 percent of other foods. Likewise, nearly 30% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Cheese Fries (Portillo's), Pollo Espinaca Enchilada (Macayo's)

  • How much sodium are in 1 serving?

    About 88% of all foods we analyzed have a lower sodium ratio. In the same way, this food has a excessive amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 5 percent of other foods. At 1296.43 mg for every 300 calories, this specific food has a excessive level of sodium (it has the same amt as foods like peppers, corned beef and spinach). 50.42% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bleu Cheeseburger (Champps), Chicken Tostada (Cafe Rio), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    1.55% of your daily recommended value will be achieved by this specific serving size. This specific food has less sugar than around 81% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable degree of sugar. In this case, about 83% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 0.89%, this item has a ordinary level of sugar (it has the same quantity as foods like tortilla chips, carp and white rice).

    Overall Score

    Modest

    Alternatives: Homestyle Fries (Large) (Arby's), Backyard Black Angus Burgers (Sam's Choice), Party Taco without Cheddar Cheese (Taco Bueno)