Nutritional Info in Cytosport Xcyto Energy Drink

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 36g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 can - it is equivalent to 8.75 carrot carrots (cooked), 3.59 cups of vegetable mix, and 3.41 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like succotash, bananas and mangos with a carbs/calorie ratio of 102.86%, which is a extreme amount. 36 g is 12% of your recommended limit per day for a healthy female. Compared to foods in the same food group (most beverages), this item has a very high amt of carbs. In this case, around 81 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), 5-Hour Energy Drink (Living Essentials), Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rolls, mustard and zucchini. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Newfoundland Coffee, Pomegranate Granita, High Performance Energy Drink (NOS)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this specific food has a insubstantial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit of fiber will be achieved by 1 serving. This specific food has the same amount of fiber as foods like coffee creamer, lattes and mousse with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Espresso Frappuccino Light (Venti) (Starbucks), Low Sodium Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (most beverages), this food has a inconsiderable quantity of protein. In this case, within its own food group, this food has less protein than nearly 100% of other foods. In the same way, this item has less protein than about 100 percent of all foods we analyzed. At 0 g for every 500 calories, this specific food has a poor level of protein (it has the same amt as foods like pickles, chutney and cranberries).

    Overall Score

    Low

    Alternatives: Vanilla Latte Lite (Dunkin' Donuts), Strawberry-Limoncello Martini (Olive Garden), Green Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chicken, rice cakes and zucchini. Compared to foods in its food group, this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit Smoothie (Tropicana), Iced Tea (Medium) (Del Taco), Hi-C Flashing Fruit Punch (Medium) (White Castle)

  • How much sodium are in 1 serving?

    For a healthy male, 35 mg is 1.46% of your daily limit. Compared to foods in the same food group (most beverages), this food has a fair degree of sodium. Here, approximately 32 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 85% of all foods in our system have a greater sodium/calories ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 25%, it is around the same amt as almonds, figs and greek yogurt.

    Overall Score

    Modest

    Alternatives: Amaretto Sour (Red Lobster), Mango Martini (Olive Garden), Classic Black Tea Orange Pekoe (Snapple)

  • How much sugars are in 1 serving?

    For most people, 35 g is 87.5% of your daily recommended value. Containing 100 g for every 400 calories, this food has a inordinate level of sugar (it has the same degree as foods like candies, iced tea and fruit salad). Compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, nearly 16% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Gale's Grilled Shrimp, Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts)