How many calories are in Xocolatl (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 1.5g
  • Carbs: 8.5g
  • Protein: 2.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Sun-Dried Hot Chile Peppers 100 g 0.01
Water 1 cup (8 fl oz) 4.0
Cocoa Powder (Unsweetened) 1 cup 0.25
Vanilla Extract 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 serving - it is equivalent to 170.37 g of yellow sweet peppers, 0.62 cups of peas and carrots, and 0.38 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like soy yogurt, seaweed and risotto with a carbs/calorie ratio of 73.91%, which is an above average amount. 8.5 grams is 2.83% of your daily limit for a healthy male. Compared to foods in the same food group, this recipe has a reasonable quantity of carbs. Here, nearly 49 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 27% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by a serving of this recipe. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as margarine, lemonade and empanadas. This recipe has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a minimum amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Quick Zesty Chili, Baby Beets (Eating Right), Onions - Raw

  • How much fiber are in 1 serving?

    3.9 g is 15.6% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this recipe has a premium amount of fiber. In this case, about 83% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 8.48%, it is around the same amt as mixed vegetables, sweetener and coleslaw.

    Overall Score

    Very High

    Alternatives: Frozen Peas & Carrots (HEB), Quartered Artichoke Hearts (Reese), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 22.61%, it is around the same amt as potatoes, nuts and brazil nuts. 2.6 g is 5.2% of your daily limit for most individuals. About 26% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this recipe has a magnificent amount of protein. In this case, about 30% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Mushroom Pieces & Stems (Great Value), Pickled Crispy Asparagus (Tillen Farms), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amount of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than almost 23 percent of all foods we analyzed. Having a immoderate amount of saturated fat at 11.74 grams per 600 calories, it has the same amount as chimichangas, meatloaf and pastrami.

    Overall Score

    High

    Alternatives: Cilantro (Tanimura & Antle), Simply Steam Sugar Snap Peas (Green Giant), Classic Romaine (Dole)

  • How much sodium are in 1 serving?

    24 mg is 1% of your daily recommended value of sodium for a healthy female. This recipe has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than nearly 73% of other foods. In the same way, nearly 76 percent of all foods in our database have a greater sodium ratio. Having a reasonable quantity of sodium with 52.17 mg for every 100 calories, it contains the same degree as grapefruit juice, granola and dark chocolate.

    Overall Score

    Modest

    Alternatives: Edamame (Archer Farms), Japanese Cucumber (Frieda's), Ginger - grated

  • How much sugars are in 1 serving?

    For most people, 1.9 g is 4.75% of your daily recommended value. With a sugar/calorie ratio of 16.52%, this recipe has a considerable level of sugar (it has the same quantity as foods like peanuts, kale and mashed potatoes). This recipe has less sugar than approximately 40% of all foods in our database. Similarly, this recipe has a average amt of sugar compared to foods in the same food group. In this case, about 37% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cherry Peppers (Cento), Broccoli Florets (Fresh & Easy), Spinach Tender Lettuce Mix (Fresh Express)