Dymatize Nutrition Xpand Xtreme Pump Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 scoop - it is the same (calorie-wise) to 5.0 cloves garlic, 1.11 oz bean sprouts (raw), and 0.24 large green tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs at 100 grams per 500 calories, it is around the same amount as celery, lettuce and challah. This food has less carbs than almost 22 percent of all foods in our database. Likewise, this item has a above average quantity of carbs compared to foods in the same food group (other). In this case, about 24% of foods in this food group have a greater ratio of carbs to calories. 0.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Pork Cracklins (Kitchen Cooked), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily limit will be achieved by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as rye bread, broth and strawberries.

    Overall Score

    Low

    Alternatives: Corn Meal Mush (Yoder's), Chunky Corn Chowder (Vegan), Bagels II

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as blue cheese, smoked salmon and ground pork. This food has a small quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this food has less fiber than about 100% of all foods in our entire database. For most individuals, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Hot Cocoa No Sugar Added (Ralphs), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    This item has a tiny degree of protein compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 100 percent of all foods we analyzed have a greater protein ratio. This food has the same degree of protein as foods like juice, red wine and root beer with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: BBQ Fried Chicken, Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Southwest Cheese Curls (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like lettuce, chicken soup and kiwifruit). This food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Hazelnut Creamer (Coffee-Mate), Summer Strawberry Fruit Leather (Stretch Island Fruit), Bubble Gum Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a considerable level of sodium (it has the same amount as foods like nutrition bars, cocktails and pot pies). 0.42% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, almost 47 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 38 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Irish Cream Creamer (Wawa), Fusion Force Pre-Workout Optimizer (BioQuest)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like smoked salmon, lamb chops and olives). 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this item has a trivial amt of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Non Dairy Creamer (7-Eleven), Sun-Dried Yellow Tomatoes (Halved) (Frieda's), Speed Stack (ABB)